Tue 21st Jul 2020 at 5:00pm by _paul

Bike > General

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Time
24:23
Miles
7.59
Mph
18.7
FBI
72.41
Cals
287
BPM
136
%MHR
79.3
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 7.59m - 24:23(3:13/m) 137/160bpm 287cal

24:23

Pace

11%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:03	1:03	14.35	109 74-133	456
0.50	2:01	58	15.48	135 132-138	523
0.75	2:52	52	17.47	139 137-141	478
1.00	3:31	39	23.33	135 134-138	347
1.25	4:06	35	25.38	137 136-138	324
1.50	4:52	46	19.75	132 128-135	401
1.75	5:36	44	20.32	135 130-140	399
2.00	6:33	56	15.95	144 137-150	542
2.25	7:28	55	16.25	146 142-149	539
2.50	8:13	45	20.04	146 136-152	437
2.75	8:47	34	26.78	129 125-135	289
3.00	9:34	48	18.86	139 123-155	442
3.25	10:25	51	17.60	147 143-151	501
3.50	11:13	48	18.76	137 131-143	438
3.75	12:14	1:01 +5	14.75	135 123-147	549
4.00	12:59	44	20.37	112 98-126	330
4.25	13:37	39	23.31	130 126-132	335
4.50	14:23	46	19.60	134 129-140	410
4.75	15:06	43	21.08	138 135-140	393
5.00	15:50	44	20.35	135 132-140	398
5.25	16:38	47	18.96	144 141-145	456
5.50	17:17	39	22.84	138 135-143	363
5.75	18:14	57	15.87	151 136-160	571
6.00	19:02	48	18.73	154 141-160	493
6.25	19:38	36	25.06	132 124-141	316
6.50	20:45	1:07 +3	13.46	133 119-150	593
6.75	21:33	48	18.64	145 140-150	467
7.00	22:37	1:04	13.96	139 134-142	597
7.25	23:30	52	17.15	135 128-140	472
7.50	24:18	48	18.62	131 126-138	422
7.59	24:33	15	21.59	122 122-123	339

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:22	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	9:20	3:00	More
5 miles	15:15	3:03	More
10k	19:24	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:07	3:19
15 miles	50:12	3:21
20 miles	1:08:06	3:24
40km	1:25:44	3:27
25 miles	1:26:16	3:27
42km	1:30:17	3:28
50 miles	2:59:52	3:36
56 miles	3:22:49	3:37
100 miles	6:15:00	3:45
112 miles	7:02:52	3:47

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