Tue 21st Jul 2020 at 4:00pm by MrsC

Walk > General

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Time
25:13
Miles
1.00
Min/mi
25:13
Stride(cm)
54
Cals
120
Cadence
117
BPM
91
%MHR
52.9
B/mi
2283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:17/m) 91/117bpm 120cal 59/65rpm 2.37/0mph

25:13

Pace

31%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:44	92 77-114	2092	122 112-130
0.13	2:52	1:27	23:09	91 89-93	2107	120 108-130
0.19	4:56	2:04	32:59	90 87-94	2968	122 120-124
0.25	6:33	1:37	25:56	86 85-87	2230	117 108-122
0.31	7:59	1:26	22:50	86 84-90	1964	121 112-122
0.38	9:23	1:25	22:32	88 86-91	1984	118 106-122
0.44	11:38	2:15	36:00	87 84-89	3132	117 106-122
0.50	13:03	1:25	22:35	90 85-112	2033	117 104-122
0.56	14:42	1:39	26:26	83 82-85	2193	115 108-122
0.63	16:07	1:25	22:35	87 82-117	1965	114 110-122
0.69	17:49	1:42	27:13	102 95-115	2776	111 104-122
0.75	19:17	1:28	23:31	90 85-96	2116	111 108-116
0.81	21:06	1:49	29:07	100 87-115	2912	113 106-122
0.88	22:37	1:31	24:09	91 89-101	2198	121 112-122
0.94	23:57	1:20	21:19	91 87-94	1939	122 122-124
1.00	25:13	1:16	22:05	92 90-94	2032	122 116-126

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	12:11	24:31	More
1km	15:43	25:17	More

Predictions

Dist	Time	Per Mile

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