Mon 20th Jul 2020 at 10:00am by Jon M

Bike > Road Biking

breezy

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Time
1:37:29
Miles
19.73
Mph
12.1
FBI
59.78
Cals
901
BPM
131
%MHR
76.8
B/mi
649
Asc(m)
201
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 122/146bpm 53cal 12.31/0mph
2) 1m - 4:22(4:22/m) 136/158bpm 53cal 13.76/0mph
3) 1m - 4:36(4:36/m) 141/156bpm 57cal 13.02/0mph
4) 1m - 4:16(4:16/m) 148/165bpm 57cal 14.04/0mph
5) 1m - 4:58(4:58/m) 123/147bpm 45cal 12.07/0mph
6) 1m - 4:56(4:56/m) 120/136bpm 43cal 12.16/0mph
7) 1m - 5:56(5:56/m) 118/140bpm 48cal 10.1/0mph
8) 1m - 4:04(4:04/m) 138/159bpm 46cal 14.77/0mph
9) 1m - 4:14(4:14/m) 148/162bpm 56cal 14.18/0mph
10) 1m - 3:32(3:32/m) 149/156bpm 47cal 16.96/0mph
11) 1m - 4:32(4:32/m) 138/157bpm 51cal 13.23/0mph
12) 1m - 4:23(4:23/m) 142/162bpm 55cal 13.67/0mph
13) 1m - 4:32(4:32/m) 121/142bpm 31cal 13.21/0mph
14) 1m - 4:55(4:55/m) 133/161bpm 45cal 12.22/0mph
15) 1m - 5:08(5:08/m) 134/157bpm 51cal 11.67/0mph
16) 1m - 4:59(4:59/m) 127/145bpm 37cal 12.05/0mph
17) 1m - 6:20(6:20/m) 124/148bpm 40cal 9.47/0mph
18) 1m - 6:02(6:02/m) 126/151bpm 41cal 9.93/0mph
19) 1m - 6:38(6:38/m) 120/134bpm 29cal 9.05/0mph
20) 0.73m - 4:12(5:43/m) 117/139bpm 16cal 10.48/0mph

4:52 4:22 4:36 4:16 4:58 4:56 5:56 4:04 4:14 3:32 4:32 4:23 4:32 4:55 5:08 4:59 6:20 6:02 6:38 4:12

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:53	4:53	12.28	124 102-146	606	10/18
2.00	9:15	4:22	13.76	137 120-156	597	12/11
3.00	13:51	4:37	13.01	140 125-156	645	17/7
4.00	18:08	4:17	14.03	149 139-164	637	6/11
5.00	23:06	4:58	12.07	124 105-146	616	22/22
6.00	28:02	4:56	12.17	121 106-136	597	12/10
7.00	37:03	9:01 +3:04	6.65	119 88-140	1073	6/11
8.00	41:07	4:04	14.78	140 118-159	568	18/20
9.00	45:21	4:14	14.18	148 139-162	626	14/8
10.00	48:53	3:32	16.96	149 141-156	527	4/20
11.00	55:31	6:38 +2:06	9.05	133 74-156	882	5/4
12.00	59:55	4:24	13.64	143 131-162	629	5/4
13.00	1:05:29	5:34 +1:02	10.78	122 95-142	679	6/7
14.00	1:12:26	6:57 +2:03	8.63	133 87-161	924	7/5
15.00	1:17:34	5:09	11.67	135 117-157	694	5/7
16.00	1:22:33	4:59	12.05	128 115-144	637	3/6
17.00	1:28:53	6:20	9.47	126 112-147	798	5/5
18.00	1:36:40	7:47 +1:45	7.71	126 107-149	981	11/7
19.00	1:44:24	7:44 +1:05	7.76	120 100-134	928	24/5
19.73	1:50:02	5:38 +1:27	7.81	118 102-139	907	0/24

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.6%	13.0
16 1.3%	12.9
13 2.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:15	More
1km	2:04	3:19	More
Mile	3:32	3:32	More
5k	11:57	3:51	More
5 miles	22:20	4:28	More
10k	28:32	4:36	More
10 miles	48:09	4:49	More
Half	1:06:44	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:43	4:48
15 miles	1:12:54	4:52
20 miles	1:38:54	4:57
40km	2:04:31	5:01
25 miles	2:05:17	5:01
42km	2:11:08	5:01
50 miles	4:21:13	5:13
56 miles	4:54:34	5:16
100 miles	9:04:37	5:27
112 miles	10:14:08	5:29

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