Tue 21st Jul 2020 at 4:00pm by Ocelot Spleens

Run > Easy

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Time
43:15
Miles
4.31
Min/mi
10:02
Pacing
87%
WAVA
50.11
Stride(cm)
98
Cals
203
Cadence
164
BPM
105
%MHR
63.6
B/mi
1053
Asc(m)
86
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.31m - 43:15(10:03/m) 105/120bpm 203cal 82/89rpm 5.97/0mph

43:15

Pace

29%

12%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	100 71-119	1117	160 156-164	4/0
0.25	2:41	1:17	10:15	111 105-119	1137	159 158-160	2/2
0.38	4:03	1:22	10:58	109 105-114	1196	162 160-168	3/2
0.50	5:23	1:20	10:39	108 104-112	1150	162 158-164	4/0
0.63	6:40	1:18	10:21	101 98-106	1045	163 160-166	2/5
0.75	8:15	1:35 +13	12:39	107 100-115	1354	162 160-164	4/3
0.88	9:49	1:33	12:27	103 92-113	1282	163 160-178	7/3
1.00	11:05	1:16	10:09	101 94-107	1025	162 160-164	4/1
1.13	12:31	1:27	11:33	99 90-107	1144	163 160-170	0/6
1.25	13:42	1:10	9:23	94 89-101	882	165 162-170	0/10
1.38	14:53	1:11	9:28	95 91-99	899	163 162-166	0/9
1.50	16:32	1:39 +19	13:14	105 95-115	1390	166 164-168	9/1
1.63	17:46	1:14	9:53	109 107-110	1077	165 164-166	4/0
1.75	18:56	1:10	9:23	106 99-113	994	164 162-166	0/2
1.88	20:09	1:13	9:41	101 97-106	978	164 162-166	1/1
2.00	21:20	1:11	9:28	102 98-106	965	163 162-164	1/9
2.13	22:31	1:11	9:27	94 90-99	888	164 162-166	0/7
2.25	23:47	1:16	10:07	99 88-106	1001	163 160-164	2/0
2.38	24:59	1:12	9:36	102 100-105	979	166 164-170	0/2
2.50	26:07	1:08	9:08	107 101-113	977	167 162-174	2/2
2.63	27:20	1:13	9:41	108 106-111	1045	164 162-166	2/2
2.75	28:30	1:11	9:24	109 106-113	1025	164 162-166	7/0
2.88	29:42	1:12	9:33	103 97-106	984	164 162-166	1/1
3.00	30:55	1:14	9:48	107 101-113	1049	164 162-166	4/1
3.13	32:17	1:22	10:53	111 108-115	1208	162 162-164	3/0
3.25	33:40	1:23	11:07	111 109-113	1233	165 162-174	4/1
3.38	34:59	1:18	10:28	109 106-112	1140	164 162-166	2/0
3.50	36:10	1:11	9:30	107 102-113	1016	164 162-166	3/0
3.63	37:29	1:19	10:29	109 107-111	1143	165 162-168	2/0
3.75	38:42	1:14	9:50	109 99-117	1072	164 162-166	2/1
3.88	39:50	1:08	9:04	107 104-111	970	164 162-166	0/1
4.00	41:01	1:10	9:24	110 105-113	1033	166 164-170	1/1
4.13	42:06	1:06	8:44	112 107-116	978	165 164-170	0/4
4.25	43:11	1:04	8:33	110 108-113	941	165 164-168	0/4
4.32	43:47	36	9:16	110 107-113	1019	164 162-166	0/2

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:16
13 3.5%	9:26
See your biggest climbs

Cadence

164 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.3	43:47	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.64%	More
800m	4:26	8:55	46.33%	More
1km	5:37	9:02	47.69%	More
Mile	9:27	9:27	48.09%	More
5k	30:28	9:48	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	30:22	9:46	50.95
5M	50:47	10:09	49.73
10km	1:04:14	10:20	49.16
10M	1:47:26	10:45	48.65
Half	2:23:51	10:59	47.74
20M	3:47:17	11:22	47.87
Mara	5:04:20	11:37	47.68

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