Tue 21st Jul 2020 at 5:00pm by gbrm

Bike > General

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Time
12:39
Miles
2.12
Mph
10.1
Cals
110
BPM
108
%MHR
63.2
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 12:39(5:58/m) 108/127bpm 110cal

12:39

Pace

12%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.95	80 76-89	691
0.13	59	27	8.47	91 89-95	645
0.19	1:14	15	14.97	99 98-100	397
0.25	1:28	14	15.60	103 102-104	396
0.31	1:43	14	15.62	107 107-108	411
0.38	1:57	15	15.35	108 108-109	422
0.44	2:13	15	14.76	108 108-109	439
0.50	2:27	14	15.53	107 105-109	413
0.56	2:42	15	15.46	105 105-105	408
0.63	2:57	16	14.42	109 106-110	454
0.69	3:12	15	15.26	115 113-117	452
0.75	3:27	15	15.11	121 120-121	481
0.81	3:46	19	12.04	113 110-117	563
0.88	4:32	46	4.89	103 96-108	1264
0.94	4:52	20	11.28	98 96-101	521
1.00	5:12	20	11.14	107 104-110	576
1.06	5:27	15	14.59	110 109-112	452
1.13	5:41	14	16.10	116 114-117	432
1.19	7:22	1:41	2.23	110 104-120	2963
1.25	7:42	20	11.15	106 104-108	571
1.31	7:58	16	14.09	109 109-109	464
1.38	8:31	32	6.97	110 106-115	947
1.44	8:45	14	15.72	114 109-119	435
1.50	8:59	14	16.32	122 122-122	449
1.56	9:17	18	12.42	124 123-124	599
1.63	10:18	1:01	3.67	116 99-127	1895
1.69	10:44	26	8.55	99 98-101	695
1.75	11:01	16	13.83	107 103-112	464
1.81	11:13	12	18.13	119 115-123	394
1.88	11:29	16	14.31	118 115-120	495
1.94	11:44	15	15.02	114 112-116	455
2.00	12:02	18	12.56	116 115-117	554
2.06	12:17	15	14.91	115 113-116	463
2.12	12:40	23	8.66	109 106-111	755

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:33	6:45
20km	1:25:25	6:52
15 miles	1:44:40	6:59
20 miles	2:22:49	7:08
40km	3:00:35	7:16
25 miles	3:01:44	7:16
42km	3:10:22	7:18
50 miles	6:24:11	7:41
56 miles	7:14:12	7:45
100 miles	13:32:10	8:07
112 miles	15:17:55	8:12

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