Tue 21st Jul 2020 at 5:00pm by denisef

Walk > General

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Time
5:56
Miles
0.41
Min/mi
14:28
Stride(cm)
91
Cals
39
Cadence
122
BPM
90
%MHR
52.7
B/mi
1305
Asc(m)
12
Surface
Road

3:29 400m

Notes & Comments

Short route home from Rod.

Split Summary
===
1) 0.41m - 5:56(14:21/m) 100/108bpm 39cal 61/64rpm 4.18/4.84mph

5:56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	79 54-101	1203	123 116-128	0/0
0.13	1:49	52	13:50	104 102-105	1438	124 122-124	1/1
0.19	2:40	52	13:45	105 103-108	1443	124 122-126	1/1
0.25	3:37	57	15:05	102 100-103	1539	120 118-122	3/4
0.31	4:29	52	13:45	105 103-106	1443	119 114-122	0/4
0.38	5:22	54	14:20	103 103-103	1476	123 120-126	3/0
0.41	5:57	35	14:58	103 103-103	1541	122 122-122	0/2

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More

Predictions

Dist	Time	Per Mile

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