Tue 21st Jul 2020 at 4:00pm by denisef

Walk > General

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Time
15:49
Miles
1.02
Min/mi
15:30
Stride(cm)
88
Cals
93
Cadence
118
BPM
98
%MHR
57.3
B/mi
1521
Asc(m)
15
Surface
Road

Notes & Comments

Long route to Rod.

Split Summary
===
1) 1.02m - 15:49(15:32/m) 97/106bpm 93cal 59/65rpm 3.86/5.16mph

15:49

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	97 89-101	1688	116 116-116	0/0
0.13	2:07	1:02	16:36	100 98-101	1659	117 116-120	0/0
0.19	3:02	55	14:33	99 98-101	1441	117 114-122	1/0
0.25	3:57	55	14:33	98 96-99	1425	122 122-122	2/0
0.31	4:50	54	14:18	99 98-99	1415	116 116-116	1/4
0.38	5:47	57	15:04	102 102-102	1537	116 116-116	0/0
0.44	6:44	58	15:24	100 99-102	1541	117 116-118	0/1
0.50	7:41	56	14:57	97 91-104	1451	116 116-116	1/2
0.56	8:34	53	14:14	92 91-93	1309	124 124-124	0/1
0.63	9:28	55	14:32	94 93-96	1367	121 116-124	1/0
0.69	10:59	1:31	24:08	98 95-101	2365	121 116-126	1/0
0.75	11:54	55	14:35	101 96-106	1473	119 116-124	1/0
0.81	12:48	55	14:36	100 99-100	1461	121 120-122	2/0
0.88	13:43	55	14:33	96 93-98	1397	123 122-124	0/0
0.94	14:37	55	14:32	95 94-96	1381	119 116-122	1/1
1.00	15:33	56	14:48	96 95-96	1421	118 116-122	1/1
1.02	15:49	16	15:24	96 96-96	1479	116 116-116	0/0

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:18	14:41	More
1km	9:22	15:05	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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