Tue 21st Jul 2020 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
24:26
Miles
2.62
Mph
6.4
Cals
105
BPM
98
%MHR
54.5
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 24:26(5:48/km) 94/134bpm 105cal 10.34/31.64kmph

24:26

Pace

17%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	5.73	98 78-113	1026
0.25	1:42	23	19.55	98 84-110	301
0.38	3:07	1:25	5.28	109 103-118	1238
0.50	3:50	43	10.47	113 109-119	647
0.63	4:56	1:06	6.82	116 100-133	1020
0.75	5:37	41	10.94	127 118-134	697
0.88	6:09	33	13.80	116 110-127	504
1.00	7:14	1:04	7.01	121 113-126	1035
1.13	8:03	50	9.02	116 109-127	772
1.25	8:35	32	14.16	114 109-118	483
1.38	9:05	29	15.35	111 108-113	434
1.50	9:33	28	15.91	106 103-108	400
1.63	10:00	27	16.45	107 103-109	390
1.75	10:35	35	12.79	103 93-107	483
1.88	11:03	28	16.30	76 68-89	280
2.00	11:29	26	17.05	96 85-103	338
2.13	11:57	28	16.01	102 97-107	382
2.25	12:22	25	18.02	103 100-107	343
2.38	12:51	28	15.85	103 102-105	390
2.50	13:17	26	17.11	109 107-111	382
2.62	24:25	11:08	0.63	79 57-105	7560

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:04	10:06
20km	2:07:14	10:14
15 miles	2:35:19	10:21
20 miles	3:30:42	10:32
40km	4:25:17	10:40
25 miles	4:26:56	10:41
42km	4:39:22	10:42
50 miles	9:16:32	11:08
56 miles	10:27:34	11:12
100 miles	19:20:20	11:36
112 miles	21:48:27	11:41

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