Tue 21st Jul 2020 at 8:00am by Mazza aka Fitso

Bike > General

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Time
2:54:35
Miles
38.39
Mph
13.2
FBI
70.40
Cals
1067
BPM
119
%MHR
66
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:53(3:11/km) 107/126bpm 93cal 18.88/44.2kmph
2) 5km - 12:20(2:28/km) 116/152bpm 83cal 24.33/40.58kmph
3) 5km - 11:47(2:21/km) 124/138bpm 85cal 25.47/49.98kmph
4) 5km - 12:55(2:35/km) 122/135bpm 82cal 23.22/43.1kmph
5) 5km - 11:54(2:23/km) 121/145bpm 70cal 25.2/42.69kmph
6) 5km - 18:08(3:38/km) 112/139bpm 73cal 16.55/41.92kmph
7) 5km - 11:38(2:20/km) 123/147bpm 72cal 25.8/38.97kmph
8) 5km - 11:41(2:20/km) 144/164bpm 111cal 25.66/44.91kmph
9) 5km - 15:48(3:10/km) 119/153bpm 102cal 19/35.37kmph
10) 5km - 13:12(2:38/km) 120/141bpm 88cal 22.72/47.5kmph
11) 5km - 14:21(2:52/km) 126/145bpm 104cal 20.91/43.23kmph
12) 5km - 13:36(2:43/km) 118/141bpm 73cal 22.06/39.1kmph
13) 1.79km - 11:22(6:22/km) 96/133bpm 31cal 9.43/32.04kmph

15:53 12:20 11:47 12:55 11:54 18:08 11:38 11:41 15:48 13:12 14:21 13:36 11:22

Pace

11%

28%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:42	10:42	11.21	104 82-120	557
4.00	46:14	35:31 +25:10	3.38	105 74-151	1865
6.00	52:47	6:33	18.34	128 104-145	419
8.00	1:01:23	8:36	13.95	124 109-138	533
10.00	1:07:56	6:34	18.30	123 103-135	403
12.00	1:16:00	8:04	14.89	122 104-133	492
14.00	1:24:26	8:26	14.24	118 83-139	497
16.00	1:32:27	8:01	14.95	124 101-145	498
18.00	1:45:42	13:15	9.06	112 75-134	742
20.00	1:52:54	7:12	16.66	110 93-121	396
22.00	2:00:35	7:41	15.62	132 111-147	507
24.00	2:07:57	7:23	16.27	144 126-164	531
26.00	2:15:48	7:51	15.28	146 137-155	573
28.00	3:21:02	1:05:14 +53:46	1.84	111 63-151	3620
30.00	3:30:00	8:58	13.38	119 89-141	534
32.00	3:38:01	8:01	14.98	116 94-139	465
34.00	3:48:09	10:08	11.85	132 108-145	669
36.00	4:01:12	13:03 +3:54	9.19	118 67-141	770
38.00	4:15:18	14:06	8.51	102 65-134	719
38.39	4:17:26	2:08	11.06	109 92-124	591

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:15	2:31	More
1km	1:39	2:40	More
Mile	2:45	2:45	More
5k	10:35	3:24	More
5 miles	17:44	3:33	More
10k	22:11	3:34	More
10 miles	37:58	3:48	More
Half	50:26	3:51	More
20 miles	1:21:31	4:05	More
Mara	2:16:04	5:12	More
50k	3:06:24	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	52:49	4:15
15 miles	1:04:28	4:18
20 miles	1:27:28	4:22
40km	1:50:07	4:26
25 miles	1:50:48	4:26
42km	1:55:58	4:27
50 miles	3:51:01	4:37
56 miles	4:20:30	4:39
100 miles	8:01:39	4:49
112 miles	9:03:08	4:51

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