Tue 21st Jul 2020 at 4:00pm by gcwenn

Run > General

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Time
24:42
Miles
3.11
Min/mi
7:57
Pacing
94%
WAVA
61.09
Stride(cm)
106
Cals
348
Cadence
191
BPM
140
%MHR
81.8
B/mi
1111
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 114/124bpm 87cal 95/98rpm 7.41/0mph
2) 1m - 7:58(7:58/m) 138/163bpm 109cal 95/98rpm 7.53/0mph
3) 1m - 7:53(7:53/m) 165/172bpm 139cal 96/101rpm 7.62/0mph
4) 0.11m - 45(6:56/m) 169/174bpm 13cal 98/101rpm 8.66/0mph

8:06 7:58 7:53 45

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	92 70-107	803	188 186-190	1/0
0.25	2:05	59	7:54	107 100-109	846	191 190-192	2/0
0.38	3:06	1:01	8:07	117 106-122	950	189 184-192	0/3
0.50	4:07	1:01	8:08	120 117-124	975	189 186-192	1/1
0.63	5:06	59	7:55	119 116-123	943	191 188-192	0/0
0.75	6:06	1:00	7:57	122 121-123	971	190 188-192	0/2
0.88	7:02	56	7:26	122 120-123	907	193 192-194	0/1
1.00	8:01	59	7:55	120 119-122	949	192 190-194	2/1
1.13	9:03	1:02	8:18	122 120-124	1012	191 188-194	0/1
1.25	10:00	57	7:38	121 120-123	924	189 184-192	0/2
1.38	11:04	1:04	8:33	122 120-124	1044	187 182-194	0/2
1.50	12:04	59	7:53	121 120-122	954	191 188-192	1/0
1.63	13:00	57	7:35	145 120-158	1099	191 188-192	1/0
1.75	13:59	59	7:51	155 151-158	1218	192 190-194	0/1
1.88	14:59	59	7:54	157 154-160	1241	193 192-196	0/1
2.00	15:59	1:00	8:00	160 156-162	1281	190 186-194	5/0
2.13	16:59	1:00	8:01	161 156-164	1291	192 182-196	1/1
2.25	17:57	59	7:48	166 162-169	1296	198 192-202	1/1
2.38	18:53	56	7:26	168 166-170	1250	193 186-202	0/1
2.50	19:56	1:03	8:26	162 160-166	1366	190 188-192	2/0
2.63	20:56	1:00	7:57	165 163-168	1313	191 188-194	3/0
2.75	21:53	57	7:38	166 164-168	1268	190 186-194	0/2
2.88	22:51	57	7:40	168 165-170	1287	196 192-200	1/0
3.00	23:52	1:01	8:07	167 165-170	1354	192 186-200	0/1
3.12	24:41	49	6:54	170 166-173	1173	196 182-202	0/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 24:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	24:41	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.45%	More
800m	3:46	7:34	53.25%	More
1km	4:47	7:41	54.64%	More
Mile	7:41	7:41	57.63%	More
5k	24:35	7:55	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:40	7:56	61.17
5M	41:15	8:15	59.65
10km	52:10	8:24	58.94
10M	1:27:12	8:43	58.33
Half	1:56:44	8:55	57.23
20M	3:04:21	9:13	57.43
Mara	4:06:46	9:25	57.21

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