Tue 21st Jul 2020 at 3:00pm by MrsC
Bike > General
-
Time
1:20:17
-
Miles
13.46
-
Mph
10.1
-
FBI
55.04
-
Cals
375
-
BPM
101
-
%MHR
59.3
-
B/mi
604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:33(6:31/m) 94/123bpm 149cal 9.22/0mph
2) 5m - 27:32(5:30/m) 104/118bpm 126cal 10.9/0mph
3) 3.46m - 20:12(5:50/m) 109/128bpm 100cal 10.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:29 |
5:29 |
5.47 |
74 50-89 |
812 |
1.00 |
9:11 |
3:42 |
8.13 |
84 80-87 |
620 |
1.50 |
12:49 |
3:39 |
8.23 |
88 82-91 |
642 |
2.00 |
15:59 |
3:09 |
9.51 |
88 85-92 |
555 |
2.50 |
18:37 |
2:38 |
11.39 |
90 86-97 |
474 |
3.00 |
21:24 |
2:47 |
10.78 |
98 85-110 |
545 |
3.50 |
25:03 |
3:39 |
8.21 |
109 103-114 |
797 |
4.00 |
28:17 |
3:14 |
9.28 |
114 101-123 |
737 |
4.50 |
30:44 |
2:27 |
12.22 |
107 102-112 |
525 |
5.00 |
33:44 |
2:59 |
10.03 |
102 95-114 |
610 |
5.50 |
36:26 |
2:43 |
11.07 |
102 98-110 |
553 |
6.00 |
38:54 |
2:28 |
12.15 |
103 80-113 |
509 |
6.50 |
40:47 |
1:52 |
16.06 |
93 80-103 |
347 |
7.00 |
43:16 |
2:30 |
12.03 |
99 86-118 |
494 |
7.50 |
45:57 |
2:40 |
11.23 |
107 100-117 |
572 |
8.00 |
50:51 |
4:54 |
6.11 |
103 81-115 |
1011 |
8.50 |
53:18 |
2:27 |
12.21 |
105 101-109 |
516 |
9.00 |
55:55 |
2:37 |
11.48 |
107 105-112 |
559 |
9.50 |
59:26 |
3:31 |
8.54 |
107 100-114 |
752 |
10.00 |
1:02:46 |
3:20 |
9.01 |
107 100-114 |
713 |
10.50 |
1:05:20 |
2:34 |
11.71 |
107 104-112 |
548 |
11.00 |
1:07:52 |
2:32 |
11.82 |
108 98-116 |
548 |
11.50 |
1:10:32 |
2:40 |
11.26 |
107 101-111 |
570 |
12.00 |
1:13:09 |
2:37 |
11.43 |
113 108-115 |
593 |
12.50 |
1:15:41 |
2:32 |
11.87 |
111 106-119 |
561 |
13.00 |
1:20:17 |
4:36 |
6.52 |
108 80-128 |
995 |
13.46 |
1:22:58 |
2:41 |
10.31 |
111 107-126 |
646 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
27:11 |
5:26 |
More |
10k |
34:09 |
5:30 |
More |
10 miles |
57:02 |
5:42 |
More |
Half |
1:17:48 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:36 |
5:52 |
20km |
1:13:46 |
5:56 |
15 miles |
1:30:03 |
6:00 |
20 miles |
2:02:10 |
6:07 |
40km |
2:33:48 |
6:11 |
25 miles |
2:34:45 |
6:11 |
42km |
2:41:58 |
6:12 |
50 miles |
5:22:40 |
6:27 |
56 miles |
6:03:51 |
6:30 |
100 miles |
11:12:44 |
6:44 |
112 miles |
12:38:36 |
6:46 |
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