Tue 21st Jul 2020 at 2:00pm by smash

Walk > General

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Time
59:40
Miles
3.00
Min/mi
19:53
Stride(cm)
75
Cals
350
Cadence
108
BPM
108
%MHR
63.4
B/mi
2157
Asc(m)
55
Surface
Road

Notes & Comments

To and from Halfords for camping supplies

19:27 21:32 18:41

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	116 93-137	2211	110 106-116	1/1
0.25	4:42	2:19	18:35	97 94-101	1802	108 104-112	1/2
0.38	7:02	2:20	18:37	95 92-100	1768	108 104-114	1/2
0.50	9:26	2:24	19:14	96 93-101	1846	107 104-110	1/1
0.63	11:57	2:31	20:05	96 92-101	1928	106 100-110	1/2
0.75	14:26	2:29	19:54	97 95-101	1931	107 104-108	1/1
0.88	16:49	2:23	19:07	98 91-106	1874	105 96-110	1/4
1.00	19:19	2:29	19:54	97 94-100	1930	106 102-116	2/2
1.13	21:50	2:31	20:07	97 95-98	1951	107 104-112	2/3
1.25	24:31	2:42	21:35	103 94-121	2223	106 100-110	3/2
1.38	27:18	2:46	22:09	99 91-110	2193	105 96-110	4/4
1.50	38:37	11:19 +8:57	1:30:34	104 95-118	9419	106 102-108	1/2
1.63	46:36	7:59 +4:27	1:03:50	102 94-112	6511	107 102-110	3/3
1.75	49:39	3:04 +11	24:29	111 105-119	2717	109 96-116	2/3
1.88	52:00	2:20	18:44	114 110-119	2135	109 104-116	5/4
2.00	54:26	2:26	19:30	115 111-121	2243	108 100-112	1/2
2.13	56:42	2:17	18:13	117 109-120	2131	110 104-114	3/1
2.25	59:01	2:18	18:26	118 112-123	2175	110 108-112	2/2
2.38	1:01:15	2:14	17:52	123 120-126	2197	112 110-114	3/2
2.50	1:03:33	2:18	18:24	120 116-126	2208	110 106-116	3/2
2.63	1:05:54	2:21	18:48	122 119-125	2293	109 104-116	2/2
2.75	1:08:16	2:22	18:59	119 116-124	2258	110 104-112	4/2
2.88	1:10:42	2:26	19:27	119 112-125	2314	108 106-114	3/3
3.00	1:13:10	2:28	19:47	120 115-129	2373	105 98-108	2/1
3.00	1:13:15	5	20:24	116 116-116	2367	102 102-102	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:03	18:12	More
1km	11:23	18:19	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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