Tue 21st Jul 2020 at 3:00pm by iceblue

Run > Recovery Run

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Time
36:23
Miles
4.04
Min/mi
9:00
Pacing
96%
WAVA
58.02
Stride(cm)
100
Cals
327
Cadence
179
BPM
141
%MHR
82.3
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/151bpm 92cal 6.47/6.87mph
2) 1m - 8:55(8:55/m) 153/160bpm 93cal 6.73/7.18mph
3) 1m - 8:55(8:55/m) 139/159bpm 78cal 6.73/7.28mph
4) 1m - 8:53(8:53/m) 130/143bpm 62cal 6.76/7.08mph
5) 0.04m - 23(9:22/m) 126/128bpm 2cal 6.4/6.91mph

9:16 8:55 8:55 8:53 23

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	143 140-145	1374	168 120-180
0.25	2:24	1:12	9:36	143 142-144	1372	177 176-178
0.38	3:32	1:08	9:02	146 143-147	1319	179 176-184
0.50	4:42	1:10	9:19	143 141-146	1332	178 176-180
0.63	5:51	1:09	9:13	144 143-146	1326	178 176-180
0.75	7:00	1:10	9:17	146 144-151	1356	179 178-180
0.88	8:09	1:09	9:08	146 144-149	1334	178 176-180
1.00	9:16	1:08	9:00	146 144-148	1315	179 178-180
1.13	10:25	1:09	9:12	150 144-154	1380	177 174-180
1.25	11:33	1:08	9:02	151 149-155	1363	180 180-182
1.38	12:39	1:06	8:51	151 150-154	1336	181 178-182
1.50	13:44	1:04	8:35	151 149-153	1297	180 180-182
1.63	14:51	1:07	9:00	155 153-158	1394	180 178-180
1.75	15:56	1:05	8:41	157 154-160	1363	181 180-182
1.88	17:04	1:08	9:03	157 155-160	1422	180 178-182
2.00	18:11	1:06	8:50	155 153-158	1369	181 178-182
2.13	19:17	1:06	8:50	146 133-159	1290	179 178-182
2.25	20:22	1:05	8:38	148 145-150	1279	179 178-180
2.38	21:31	1:09	9:14	128 110-151	1181	183 178-192
2.50	22:41	1:10	9:23	134 125-139	1257	179 178-180
2.63	23:47	1:05	8:43	138 137-139	1202	179 176-180
2.75	24:53	1:06	8:50	131 123-136	1157	182 178-184
2.88	26:00	1:07	8:56	136 134-139	1214	178 176-182
3.00	27:06	1:06	8:46	139 137-142	1218	179 174-182
3.13	28:12	1:06	8:50	140 138-143	1236	179 178-180
3.25	29:17	1:05	8:41	137 126-141	1190	181 178-184
3.38	30:28	1:11	9:25	124 119-129	1167	181 178-184
3.50	31:34	1:06	8:52	130 127-133	1152	178 176-180
3.63	32:40	1:06	8:50	128 126-130	1130	179 178-180
3.75	33:49	1:09	9:12	125 122-127	1151	180 176-186
3.88	34:55	1:06	8:44	128 126-129	1118	179 176-184
4.00	35:59	1:04	8:33	128 125-130	1095	178 176-178
4.04	36:23	24	9:46	127 125-128	1241	176 174-178

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	36:22	9:00
Walk	0.0	120	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.55%	More
800m	4:21	8:46	47.78%	More
1km	5:26	8:45	49.86%	More
Mile	8:49	8:49	52.40%	More
5k	27:40	8:54	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	58.57
5M	45:37	9:07	57.71
10km	57:25	9:14	57.40
10M	1:35:05	9:31	57.05
Half	2:06:36	9:40	55.94
20M	3:18:15	9:55	56.15
Mara	4:23:58	10:05	55.81

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