Tue 21st Jul 2020 at 1:00pm by Hazy Sunshine

Walk > General

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Time
1:45:23
Miles
4.14
Min/mi
25:27
Stride(cm)
56
Cals
271
Cadence
113
BPM
93
%MHR
54.4
B/mi
2370
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:02(18:02/km) 91/97bpm 47cal 3.33/5.07kmph
2) 1km - 15:06(15:06/km) 95/97bpm 45cal 3.97/5.14kmph
3) 1km - 20:37(20:37/km) 93/97bpm 43cal 2.91/5.17kmph
4) 1km - 17:00(17:00/km) 95/97bpm 41cal 3.53/5.21kmph
5) 1km - 12:45(12:45/km) 97/97bpm 37cal 4.71/5.48kmph
6) 1km - 13:26(13:26/km) 96/97bpm 35cal 4.46/5.27kmph
7) 0.66km - 8:28(12:45/km) 97/97bpm 23cal 4.71/5.14kmph

18:02 15:06 20:37 17:00 12:45 13:26 8:28

Pace

12%

23%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:14	82 68-96	1987	111 98-120	0/4
0.25	5:48	2:46	22:07	91 76-97	2013	113 108-122	5/1
0.38	8:23	2:36	20:47	97 97-97	2016	112 104-124	7/1
0.50	15:11	6:47	54:20	85 65-97	4618	116 106-120	3/2
0.63	18:08	2:57	23:40	97 97-97	2295	109 98-120	5/1
0.75	21:05	2:56	23:32	97 96-97	2282	104 86-120	3/0
0.88	23:40	2:35	20:39	97 96-97	2004	115 110-120	0/5
1.00	26:15	2:35	20:38	97 96-97	2002	120 118-124	0/7
1.13	28:47	2:32	20:16	97 96-97	1967	114 110-118	0/5
1.25	33:22	4:36	36:47	91 73-97	3347	116 108-120	4/0
1.38	36:01	2:39	21:10	97 96-97	2052	112 106-116	1/2
1.50	38:39	2:38	21:01	97 97-97	2039	111 104-114	0/1
1.63	46:28	7:49	1:02:33	85 66-97	5317	114 104-120	4/0
1.75	50:00	3:32	28:14	97 96-97	2739	109 102-114	5/0
1.88	54:00	4:00	32:02	89 72-97	2851	106 98-126	3/2
2.00	1:00:11	6:11	49:27	85 64-97	4204	107 96-120	5/0
2.13	1:02:57	2:46	22:10	97 97-97	2150	115 110-118	0/11
2.25	1:05:39	2:42	21:36	97 97-97	2095	114 104-118	0/8
2.38	1:08:21	2:42	21:38	97 97-97	2099	114 104-120	0/8
2.50	1:11:02	2:40	21:23	97 97-97	2074	114 106-118	0/4
2.63	1:13:29	2:27	19:37	97 97-97	1902	117 114-122	0/5
2.75	1:16:09	2:40	21:23	97 97-97	2074	112 106-118	3/0
2.88	1:18:56	2:47	22:12	97 96-97	2154	112 104-120	0/1
3.00	1:21:30	2:34	20:32	97 97-97	1991	113 110-116	2/0
3.13	1:23:50	2:20	18:41	97 97-97	1813	117 114-120	1/3
3.25	1:26:34	2:44	21:56	94 85-97	2061	115 110-120	2/4
3.38	1:29:05	2:31	20:07	97 96-97	1952	110 100-116	2/0
3.50	1:32:19	3:14	25:49	93 86-97	2401	117 108-128	0/5
3.63	1:34:48	2:29	19:53	96 92-97	1909	115 108-120	3/0
3.75	1:37:22	2:34	20:30	97 97-97	1988	115 108-120	3/0
3.88	1:39:53	2:31	20:11	97 97-97	1958	116 108-120	3/0
4.00	1:42:24	2:31	20:10	97 97-97	1956	110 98-120	5/0
4.13	1:45:04	2:39	21:13	97 96-97	2058	113 108-120	3/0
4.14	1:45:24	20	21:15	96 96-96	2040	112 112-112	0/0

Heart

93/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	21:13
12 4.1%	22:33
See your biggest climbs

Cadence

113 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:01	20:10	More
1km	12:39	20:22	More
Mile	20:41	20:41	More
5k	1:18:16	25:12	More

Predictions

Dist	Time	Per Mile

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