Tue 21st Jul 2020 at 2:00pm by frizzle

Bike > General

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Time
56:55
Miles
6.51
Mph
6.9
FBI
31.25
Cals
247
BPM
96
%MHR
56.3
B/mi
842
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:37(9:07/m) 96/134bpm 200cal 6.58/14.32mph
2) 1.51m - 11:18(7:30/m) 97/130bpm 47cal 8/15.88mph

45:37 11:18

Pin Map

0mi in 0

Pace

55%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37	5.74	92 68-112	962
0.50	4:52	2:15	6.67	116 94-132	1043
0.75	6:50	1:59	7.59	121 104-134	956
1.00	8:48	1:58	7.63	109 90-123	857
1.25	10:36	1:48	8.36	117 103-130	839
1.50	12:26	1:50	8.15	117 101-131	862
1.75	13:58	1:32	9.79	106 98-118	650
2.00	15:42	1:43	8.71	106 96-115	731
2.25	18:57	3:15	4.61	86 78-100	1118
2.50	21:09	2:12	6.82	117 96-131	1029
2.75	24:08	2:59	5.02	105 70-126	1254
3.00	26:32	2:24	6.26	66 54-77	633
3.25	28:39	2:07	7.06	84 53-112	714
3.50	31:45	3:06	4.84	87 74-103	1079
3.75	33:52	2:07	7.08	76 61-85	644
4.00	35:51	1:59	7.56	112 88-126	889
4.25	39:12	3:21	4.49	81 52-117	1083
4.50	41:02	1:50	8.17	69 49-82	507
4.75	43:30	2:28	6.10	86 65-106	846
5.00	45:37	2:07	7.09	106 97-116	897
5.25	47:37	2:00	7.50	108 86-120	864
5.50	49:05	1:29	10.15	116 101-125	686
5.75	50:35	1:30	10.02	112 87-130	670
6.00	52:42	2:07	7.08	89 72-109	755
6.25	54:49	2:07	7.09	84 74-95	710
6.50	56:51	2:02	7.40	88 56-107	714
6.51	56:56	5	5.37	90 89-90	1005

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:53	5:47	More
1km	3:30	5:38	More
Mile	6:31	6:31	More
5k	26:03	8:23	More
5 miles	43:35	8:43	More
10k	53:50	8:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:43	8:58
20km	1:52:57	9:05
15 miles	2:17:53	9:12
20 miles	3:07:02	9:21
40km	3:55:30	9:29
25 miles	3:56:57	9:29
42km	4:08:00	9:30
50 miles	8:14:02	9:53
56 miles	9:17:05	9:57
100 miles	17:10:01	10:18
112 miles	19:21:29	10:22

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