Tue 21st Jul 2020 at 12:00pm by Weephee

Run > General

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Time
1:15:04
Miles
7.04
Min/mi
10:40
Pacing
40%
WAVA
40.14
Stride(cm)
84
Cals
694
Cadence
180
BPM
157
%MHR
92
B/mi
1678
Asc(m)
300
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 148/171bpm 100cal
2) 1m - 10:27(10:27/m) 155/168bpm 96cal
3) 1m - 11:25(11:25/m) 161/180bpm 112cal
4) 1m - 10:36(10:36/m) 157/176bpm 95cal
5) 1m - 10:08(10:08/m) 165/183bpm 98cal
6) 1m - 10:11(10:11/m) 164/178bpm 99cal
7) 1m - 10:40(10:40/m) 158/169bpm 90cal
8) 0.04m - 28(13:05/m) 165/168bpm 4cal

11:09 10:27 11:25 10:36 10:08 10:11 10:40 28

Pace

24%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +24	12:15	140 101-158	1716	179 172-182	15/5
0.50	6:00	2:56 +10	11:44	149 144-154	1748	179 174-182	21/0
0.75	9:15	3:15 +40	12:59	146 136-156	1896	175 166-182	1/19
1.00	13:37	4:23 +1:14	17:30	151 139-171	2643	178 170-184	25/7
1.25	16:14	2:37	10:27	156 149-168	1631	173 166-180	3/29
1.50	22:19	6:05 +3:09	24:21	150 112-164	3653	176 170-182	10/15
1.75	25:03	2:44 +12	10:54	160 155-165	1744	178 174-180	7/13
2.00	27:24	2:21	9:24	153 146-165	1439	175 172-178	0/19
2.25	30:02	2:38 +7	10:31	154 150-158	1620	177 170-180	2/7
2.50	35:10	5:08 +2:28	20:32	158 134-170	3244	177 92-228	15/0
2.75	40:42	5:32 +2:23	22:07	164 149-172	3628	180 176-186	42/2
3.00	45:44	5:03 +1:58	20:10	166 147-180	3348	181 174-186	14/3
3.25	48:07	2:23	9:32	157 149-162	1498	180 178-182	1/9
3.50	52:25	4:17 +1:32	17:10	154 141-166	2644	180 128-188	6/10
3.75	56:33	4:08 +1:23	16:32	155 136-168	2562	180 114-186	7/4
4.00	1:01:26	4:54 +2:11	19:34	161 143-176	3150	183 178-190	9/2
4.25	1:03:58	2:31 +7	10:05	168 154-177	1695	183 182-188	8/4
4.50	1:07:13	3:15 +30	13:02	172 162-183	2242	184 178-188	20/9
4.75	1:09:36	2:23	9:32	161 153-165	1535	182 180-184	5/17
5.00	1:13:08	3:32 +57	14:06	156 148-167	2200	182 160-186	2/12
5.25	1:15:34	2:26	9:44	162 159-166	1577	182 180-184	9/6
5.50	1:18:54	3:20 +56	13:21	163 150-169	2176	184 180-188	13/8
5.75	1:22:43	3:49 +1:05	15:14	163 149-173	2484	184 178-196	19/3
6.00	1:25:37	2:55 +19	11:39	166 155-177	1935	181 176-188	5/7
6.25	1:29:45	4:08 +1:22	16:30	157 142-169	2592	175 96-186	4/11
6.50	1:33:20	3:35 +37	14:22	159 147-169	2283	182 128-204	15/24
6.75	1:35:50	2:30	9:59	156 149-167	1557	180 174-188	2/29
7.00	1:38:15	2:25	9:40	161 156-165	1556	184 182-186	2/6
7.04	1:38:45	30	13:44	164 159-168	2253	174 122-182	2/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 94m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.1%	15:47
22 7.1%	12:10
21 5.8%	11:45
16 14.3%	21:23
See your biggest climbs

Cadence

180 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.61%	More
800m	4:48	9:39	35.15%	More
1km	6:01	9:41	36.61%	More
Mile	10:40	10:40	35.44%	More
5k	38:16	12:19	33.59%	More
5 miles	1:10:06	14:01	30.05%	More
10k	1:27:45	14:07	30.08%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:32	10:09
5M	52:14	10:27
10km	1:05:46	10:35
10M	1:48:54	10:53
Half	2:24:59	11:04
20M	3:47:03	11:21
Mara	5:02:17	11:32

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