Tue 21st Jul 2020 at 2:00pm by DocM

Walk > General

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Time
23:38
Miles
1.09
Min/mi
21:41
Stride(cm)
57
Cals
133
Cadence
131
BPM
119
%MHR
70.1
B/mi
2583
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 23:38(21:36/m) 117/151bpm 133cal 65/75rpm 2.78/4.09mph

23:38

Pace

15%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	117 111-123	2133	128 120-134	0/0
0.13	2:13	1:04	17:11	108 106-112	1857	136 134-140	0/0
0.19	3:17	1:04	17:10	100 96-105	1717	136 134-138	0/0
0.25	4:21	1:04	17:03	116 98-128	1977	138 136-140	0/0
0.31	5:23	1:02	16:34	134 121-149	2221	141 136-150	0/0
0.38	6:22	59	15:41	147 143-150	2306	144 140-150	0/0
0.44	7:24	1:02	16:27	143 140-146	2353	143 134-148	0/0
0.50	8:32	1:08	18:09	140 133-146	2542	133 112-148	0/0
0.56	9:46	1:14	19:45	118 109-130	2331	120 112-136	0/0
0.63	11:05	1:19	21:10	110 108-113	2328	123 118-136	0/0
0.69	12:22	1:16	20:23	107 104-109	2181	125 118-142	0/0
0.75	14:52	2:30	40:01	106 102-110	4242	120 118-126	8/2
0.81	16:05	1:13	19:33	103 101-104	2014	133 126-140	1/1
0.88	17:13	1:08	18:08	104 102-107	1887	139 122-148	4/1
0.94	18:22	1:09	18:27	121 101-134	2233	128 124-140	7/1
1.00	19:29	1:06	17:40	130 126-132	2297	132 130-132	1/1
1.06	21:37	2:08	34:13	121 114-125	4141	124 118-132	1/2
1.09	23:39	2:02	1:03:06	118 108-127	7446	118 118-118	0/1

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	17:02
See your biggest climbs

Cadence

131 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:27	17:00	More
1km	11:02	17:45	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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