Tue 21st Jul 2020 at 2:00pm by snowangel

Bike > General

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Time
23:59
Miles
4.73
Mph
11.8
Cals
112
BPM
103
%MHR
60
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 23:59(5:04/m) 102/133bpm 112cal 11.84/21.98mph

23:59

Pace

12%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.31	87 85-91	628
0.50	3:38	1:50	8.17	89 63-109	654
0.75	4:55	1:17	11.70	95 92-103	487
1.00	6:09	1:13	12.25	105 92-115	514
1.25	7:22	1:13	12.38	100 97-103	485
1.50	8:33	1:12	12.52	88 84-94	422
1.75	9:37	1:03	14.19	117 92-130	495
2.00	10:42	1:06	13.73	120 116-125	524
2.25	11:59	1:16	11.80	124 116-131	631
2.50	12:45	47	19.32	94 70-113	292
2.75	13:37	52	17.29	70 65-74	243
3.00	14:33	55	16.27	98 65-114	361
3.25	16:08	1:35	9.46	103 75-127	654
3.50	17:20	1:12	12.48	122 114-132	586
3.75	18:19	59	15.35	103 75-128	403
4.00	19:23	1:04	14.05	77 68-96	329
4.25	20:37	1:14	12.15	118 101-128	583
4.50	22:20	1:43	8.70	110 77-131	758
4.73	23:59	1:39	8.39	111 100-124	794

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:50	3:50	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:46	5:22
15 miles	1:21:31	5:26
20 miles	1:50:34	5:32
40km	2:19:13	5:36
25 miles	2:20:05	5:36
42km	2:26:36	5:37
50 miles	4:52:03	5:50
56 miles	5:29:20	5:53
100 miles	10:08:55	6:05
112 miles	11:26:38	6:08

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