Tue 21st Jul 2020 at 2:00pm by _paul

Bike > General

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Time
11:40
Miles
3.60
Mph
18.5
Cals
129
BPM
127
%MHR
74.3
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 11:40(3:14/m) 130/146bpm 129cal

11:40

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.77	97 62-128	540
0.25	1:16	34	13.17	130 129-131	592
0.38	1:41	25	17.76	127 126-129	429
0.50	2:05	24	18.71	126 125-126	404
0.63	2:29	24	18.79	123 122-124	393
0.75	2:51	21	21.15	122 120-123	346
0.88	3:08	18	25.36	121 120-122	286
1.00	3:29	21	21.92	120 119-120	328
1.13	3:56	27	16.71	118 114-125	424
1.25	4:29	33	13.55	134 125-145	593
1.38	4:53	24	18.71	142 138-144	455
1.50	5:12	19	23.89	138 137-138	347
1.63	5:26	14	31.99	138 137-139	259
1.75	5:42	16	28.20	135 133-136	287
1.88	6:07	25	17.95	139 134-142	465
2.00	6:34	27	16.77	145 142-146	519
2.13	6:59	25	18.18	139 137-142	459
2.25	7:21	23	19.80	133 129-137	403
2.38	7:53	32 +3	14.16	125 121-129	530
2.50	8:16	23	19.29	124 123-125	386
2.63	8:39	23	19.55	129 126-130	396
2.75	9:04	25	18.09	131 130-134	435
2.88	9:32	28	16.08	139 134-142	519
3.00	10:00	27	16.49	141 141-142	513
3.13	10:26	26	17.00	143 141-144	505
3.25	10:50	24	18.82	139 136-142	443
3.38	11:09	19	23.52	130 125-133	332
3.50	11:26	17	26.36	123 121-125	280
3.60	11:44	18	21.08	115 111-122	327

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:08	2:16	More
1km	1:36	2:35	More
Mile	2:50	2:50	More
5k	9:38	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:57	3:32
20 miles	1:11:50	3:36
40km	1:30:27	3:38
25 miles	1:31:01	3:38
42km	1:35:15	3:39
50 miles	3:09:45	3:48
56 miles	3:33:58	3:49
100 miles	6:35:37	3:57
112 miles	7:26:06	3:59

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