Tue 21st Jul 2020 at 9:00am by Gromit

Walk > Hiking

Follow User
0 👍

Time
4:39:05
Miles
11.47
Min/mi
24:20
Stride(cm)
59
Cals
484
Cadence
111
BPM
76
%MHR
44.5
B/mi
1852
Asc(m)
625
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 83/103bpm 51cal 2.71/3.88mph
2) 1m - 20:48(20:48/m) 76/99bpm 35cal 2.89/4.09mph
3) 1m - 20:36(20:36/m) 68/93bpm 28cal 2.91/3.57mph
4) 1m - 32:43(32:43/m) 89/114bpm 86cal 1.83/3.26mph
5) 1m - 29:17(29:17/m) 78/112bpm 52cal 2.05/3.61mph
6) 1m - 31:02(31:02/m) 64/99bpm 35cal 1.93/3.4mph
7) 1m - 23:07(23:07/m) 72/95bpm 35cal 2.59/3.53mph
8) 1m - 20:36(20:36/m) 68/88bpm 24cal 2.91/3.82mph
9) 1m - 21:44(21:44/m) 77/94bpm 38cal 2.76/4.78mph
10) 1m - 23:59(23:59/m) 73/85bpm 35cal 2.5/3.97mph
11) 1m - 23:03(23:03/m) 82/99bpm 50cal 2.6/5.05mph
12) 0.47m - 10:02(21:10/m) 73/85bpm 15cal 2.83/6.53mph

22:10 20:48 20:36 32:43 29:17 31:02 23:07 20:36 21:44 23:59 23:03 10:02

Pin Map

0mi in 0

Pace

11%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:15	10:15	20:30	78 63-92	1599	116 102-142	20/6
1.00	22:09	11:54	23:48	87 66-103	2070	106 80-122	55/0
1.50	33:37	11:28	22:56	82 62-97	1881	112 94-250	42/2
2.00	42:57	9:20	18:40	69 56-80	1289	118 100-132	0/72
2.50	53:00	10:03	20:06	57 48-78	1145	108 94-118	25/1
3.00	1:03:33	10:33	21:06	78 64-93	1646	107 84-122	45/0
3.50	1:21:07	17:34	35:08	87 65-113	3057	117 36-158	119/2
4.00	1:36:16	15:09	30:17	92 76-112	2787	105 34-158	107/4
4.50	1:51:25	15:09	30:19	81 60-112	2455	104 32-158	61/4
5.00	2:05:32	14:08	28:15	76 53-101	2147	107 82-156	11/29
5.50	2:26:04	20:31	41:02	65 47-99	2667	106 80-134	29/8
6.00	2:36:35	10:31	21:02	65 51-81	1367	114 98-128	5/53
6.50	2:48:51	12:17	24:34	67 49-86	1646	112 90-230	23/50
7.00	2:59:41	10:50	21:40	77 56-95	1668	109 80-132	20/4
7.50	3:10:10	10:29	20:57	64 52-78	1341	113 92-126	3/36
8.00	3:20:18	10:08	20:15	72 57-88	1458	111 96-118	2/20
8.50	3:31:29	11:11	22:22	76 56-92	1700	114 102-148	0/29
9.00	3:42:01	10:33	21:05	77 54-94	1624	113 80-132	6/36
9.50	3:55:06	13:05	26:10	71 55-85	1858	118 92-238	0/120
10.00	4:06:00	10:53	21:47	75 67-81	1633	114 94-122	0/70
10.50	4:18:02	12:02	24:04	82 72-95	1973	110 38-232	13/11
11.00	4:29:02	11:01	22:01	82 60-99	1805	112 34-240	13/9
11.47	4:39:05	10:03	21:13	73 54-85	1548	113 102-156	12/29

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 403m

Elevation Graph

Biggest Climbs (m)	Min/mi
354 12.3%	28:52
104 5.8%	22:31
26 4.3%	24:00
25 8.9%	1:13:01
15 1.8%	23:42
13 4.2%	23:55
See your biggest climbs

Cadence

111 (250 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:54	17:55	More
1km	11:26	18:23	More
Mile	18:53	18:53	More
5k	1:07:10	21:37	More
5 miles	1:50:12	22:02	More
10k	2:18:12	22:14	More
10 miles	4:04:38	24:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry