Mon 20th Jul 2020 at 4:00pm by stocksr

Bike > General

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Time
48:25
Miles
8.24
Mph
10.2
FBI
41.89
Cals
402
BPM
136
%MHR
68.1
B/mi
800
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:02(3:12/km) 134/154bpm 138cal 18.71/34.26kmph
2) 2.31km - 8:56(3:52/km) 138/156bpm 74cal 15.51/24.69kmph
3) 5km - 19:13(3:51/km) 138/166bpm 152cal 15.61/28.62kmph
4) 0.95km - 4:13(4:26/km) 151/183bpm 38cal 13.51/20.52kmph

16:02 8:56 19:13 4:13

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.91	119 96-141	802	2/2
0.50	3:02	1:21	11.11	139 135-143	750	4/4
0.75	4:10	1:08	13.21	125 116-135	568	4/3
1.00	5:30	1:20	11.22	133 118-143	712	2/4
1.25	6:34	1:04	14.06	141 136-144	602	4/3
1.50	7:28	54	16.68	140 139-141	504	1/9
1.75	8:38	1:10	12.87	146 142-151	681	7/4
2.00	9:55	1:17	11.72	149 147-152	763	4/3
2.25	11:32	1:37	9.27	144 133-153	932	4/5
2.50	12:40	1:08	13.26	143 137-151	647	0/14
2.75	14:20	1:39	9.05	133 124-143	882	0/4
3.00	15:33	1:14	12.20	123 115-134	605	2/2
3.25	16:37	1:04	14.07	127 117-133	542	0/4
3.50	17:43	1:06	13.60	134 129-140	591	2/3
3.75	18:52	1:08	13.22	140 137-142	635	3/3
4.00	20:05	1:13	12.31	146 140-150	712	3/0
4.25	21:20	1:15	11.99	145 137-151	726	2/2
4.50	24:38	3:18	4.55	136 114-156	1794	5/2
4.75	26:29	1:52 +8	8.06	136 126-146	1012	4/3
5.00	27:49	1:20	11.21	143 128-152	766	1/2
5.25	29:04	1:15	12.03	141 135-147	703	1/2
5.50	30:57	1:53	8.00	140 134-149	1050	2/2
5.75	32:15	1:18	11.51	148 145-150	772	4/4
6.00	33:22	1:07	13.48	143 142-146	636	2/1
6.25	34:56	1:34	9.53	136 120-148	856	1/3
6.50	36:28	1:32	9.83	99 81-120	604	2/1
6.75	38:51	2:23	6.29	115 86-150	1097	1/1
7.00	40:03	1:12	12.49	145 101-158	697	4/1
7.25	41:24	1:20	11.18	146 140-152	783	4/2
7.50	43:23	2:00	7.52	137 110-150	1094	12/2
7.75	44:53	1:30	9.99	163 145-171	979	8/1
8.00	46:45	1:52	8.05	161 134-183	1200	4/3
8.24	48:34	1:49	7.88	136 129-140	1035	6/3

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:52	3:46	More
1km	2:20	3:45	More
Mile	4:13	4:13	More
5k	14:58	4:49	More
5 miles	27:10	5:26	More
10k	34:07	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:14:51	6:01
15 miles	1:31:22	6:05
20 miles	2:03:56	6:12
40km	2:36:03	6:17
25 miles	2:37:01	6:17
42km	2:44:20	6:18
50 miles	5:27:21	6:33
56 miles	6:09:08	6:36
100 miles	11:22:31	6:50
112 miles	12:49:38	6:52

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