Tue 21st Jul 2020 at 12:00pm by pconsani

Run > General

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Time
43:49
Miles
1.55
Min/mi
28:16
Pacing
0%
WAVA
15.14
Stride(cm)
99
Cals
160
Cadence
58
BPM
81
%MHR
42.8
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:45(28:10/m) 86/113bpm 40cal 28/51rpm 2.13/3.95mph
2) 0.31m - 12:13(39:20/m) 76/95bpm 36cal 28/41rpm 1.53/3.34mph
3) 0.31m - 8:11(26:19/m) 87/101bpm 37cal 29/53rpm 2.28/4.74mph
4) 0.31m - 6:00(19:18/m) 76/86bpm 16cal 29/44rpm 3.11/4.25mph
5) 0.31m - 8:37(27:44/m) 82/96bpm 31cal 29/39rpm 2.16/3.99mph
6) 0m - 3(2:42:06/m) 76/77bpm 38/38rpm 0.37/0mph

8:45 12:13 8:11 6:00 8:37 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:09	94 82-110	2646	51 40-62
0.13	3:35	1:49	29:11	84 78-88	2452	57 44-76
0.19	7:59	4:24 +2:24	1:10:23	89 68-104	6263	59 4-102
0.25	9:40	1:41	26:59	83 76-88	2239	56 42-70
0.31	11:11	1:31	24:13	83 78-88	2009	61 42-92
0.38	13:38	2:27	39:19	77 65-92	3027	55 40-76
0.44	19:17	5:39 +51	1:30:25	71 59-95	6420	53 38-66
0.50	20:52	1:34	25:08	76 66-82	1911	58 42-72
0.56	22:36	1:44	27:43	84 71-92	2328	59 42-78
0.63	41:44	19:09 +18:16	5:06:22	81 70-89	24815	58 40-82
0.69	43:56	2:11	35:00	93 84-97	3255	60 44-80
0.75	45:17	1:21	21:43	94 88-99	2041	56 40-66
0.81	46:46	1:29	23:42	93 89-96	2204	59 42-70
0.88	55:27	8:41 +6:25	2:18:54	85 72-101	11806	67 50-106
0.94	59:15	3:48 +2:12	1:00:45	71 61-81	4314	60 38-72
1.00	1:00:21	1:06	17:34	71 66-74	1247	54 42-78
1.06	1:09:01	8:40 +7:34	2:18:47	77 73-79	10686	64 44-76
1.13	1:10:08	1:07	17:58	74 68-80	1330	64 40-88
1.19	1:11:43	1:35	25:13	81 71-86	2042	50 32-66
1.25	1:12:55	1:12	19:13	77 75-80	1480	61 56-66
1.31	1:16:47	3:52 +2:41	1:01:50	84 74-93	5194	61 34-78
1.38	1:18:40	1:54	30:16	90 85-94	2724	60 46-76
1.44	1:19:49	1:08	18:12	87 84-90	1583	63 54-72
1.50	1:22:33	2:44	43:43	80 64-89	3498	52 44-64
1.55	1:24:10	1:37	30:28	74 68-80	2255	55 40-78

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (106 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	64	1	23:14	23:25
Walk	102.2	48	0.6	44:46	1:19:53
Still	29.4	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	16.39%	More
800m	14:57	30:04	12.19%	More
1km	24:20	39:10	9.77%	More
Mile	59:39	59:39	6.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:32	27:32	14.78
5km	1:31:34	29:28	15.11
5M	2:31:38	30:20	14.83
10km	3:10:55	30:44	14.69
10M	5:16:09	31:37	14.65
Half	7:00:55	32:08	14.44
20M	10:59:09	32:57	14.61
Mara	14:37:35	33:30	14.63

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