Tue 21st Jul 2020 at 8:00am by rupert bear

Run > General

Follow User
0 👍

Time
59:15
Miles
7.04
Min/mi
8:25
Pacing
57%
WAVA
65.59
Stride(cm)
104
Cals
686
Cadence
185
BPM
135
%MHR
85.3
B/mi
1135
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/148bpm 106cal 6.79/7.2mph
2) 1m - 8:20(8:20/m) 149/157bpm 119cal 7.19/7.47mph
3) 1m - 8:18(8:18/m) 152/158bpm 125cal 7.23/7.53mph
4) 1m - 8:33(8:33/m) 138/156bpm 107cal 7.02/7.41mph
5) 1m - 8:29(8:29/m) 130/150bpm 85cal 7.08/8.35mph
6) 1m - 8:13(8:13/m) 129/138bpm 89cal 7.3/7.62mph
7) 1m - 8:14(8:14/m) 121/132bpm 54cal 7.29/7.85mph
8) 0.04m - 18(7:24/m) 118/119bpm 1cal 8.11/7.56mph

8:50 8:20 8:18 8:33 8:29 8:13 8:14 18

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	114 73-132	1099	180 172-186	2/1
0.50	4:33	2:09	8:35	132 126-138	1132	182 178-186	5/3
0.75	6:43	2:09	8:38	137 134-141	1182	184 182-186	3/3
1.00	8:49	2:07	8:27	142 134-147	1200	185 184-186	1/2
1.25	10:59	2:10	8:38	147 143-152	1269	184 182-186	3/3
1.50	13:03	2:04	8:18	147 143-150	1219	185 182-188	2/3
1.75	15:07	2:03	8:13	150 146-155	1233	186 184-188	3/3
2.00	17:10	2:03	8:13	151 145-156	1241	186 184-188	3/2
2.25	19:12	2:02	8:07	151 147-158	1225	186 184-188	3/3
2.50	21:15	2:04	8:14	153 149-158	1260	186 184-188	3/3
2.75	23:22	2:06	8:26	152 147-154	1281	186 184-192	3/3
3.00	25:28	2:06	8:25	153 146-157	1287	187 184-192	5/2
3.25	27:30	2:02	8:08	149 141-155	1212	186 182-188	2/4
3.50	29:38	2:08	8:31	143 139-148	1218	185 182-188	3/1
3.75	32:10	2:32 +18	10:08	137 129-144	1389	184 176-188	1/2
4.00	35:10	3:00 +51	12:01	124 92-143	1489	185 182-192	3/3
4.25	37:22	2:12	8:50	140 134-145	1236	184 180-186	3/3
4.50	40:57	3:34 +1:29	14:18	138 109-150	1973	185 180-192	2/3
4.75	45:02	4:05 +1:55	16:21	121 103-133	1978	183 168-192	2/2
5.00	47:03	2:01	8:05	120 103-127	970	185 184-188	2/1
5.25	49:07	2:04	8:14	128 121-138	1054	185 178-188	1/1
5.50	51:09	2:02	8:08	129 124-136	1050	185 182-192	1/1
5.75	53:14	2:05	8:20	130 122-137	1083	184 180-186	2/2
6.00	55:17	2:03	8:12	128 125-132	1049	186 184-192	2/3
6.25	57:18	2:01	8:05	127 121-131	1027	186 182-188	3/3
6.50	59:37	2:19 +20	9:16	117 109-124	1084	183 114-188	1/3
6.75	1:01:44	2:07	8:27	119 117-121	1006	186 184-188	3/3
7.00	1:03:49	2:05	8:22	119 115-123	995	185 182-188	2/3
7.04	1:04:09	20	8:17	119 118-119	986	186 184-188	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 5m, Flat prediction 59:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	7	59:09	9:03
Walk	0.6	114	0	23	5:52:47
Still	0.1	-	-	4	-
Pause	6.6	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.35%	More
800m	4:00	8:02	54.79%	More
1km	5:00	8:03	57.08%	More
Mile	8:08	8:08	59.83%	More
5k	26:00	8:22	63.82%	More
5 miles	46:17	9:15	58.70%	More
10k	56:48	9:08	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	66.33
5km	24:42	7:57	67.16
5M	41:05	8:13	66.13
10km	51:50	8:21	65.63
10M	1:26:15	8:38	65.39
Half	1:55:09	8:47	64.42
20M	3:01:05	9:03	64.92
Mara	4:01:45	9:14	64.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry