Tue 21st Jul 2020 at 12:00pm by RunRuss

Run > General

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Time
1:18:44
Miles
2.12
Min/mi
37:08
Pacing
0%
WAVA
12.02
Stride(cm)
36
Cals
408
Cadence
120
BPM
96
%MHR
53.5
B/mi
3577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:19(50:24/m) 73/122bpm 108cal 1.19/7.78mph
2) 0.62m - 21:59(35:23/m) 105/130bpm 161cal 1.7/2.76mph
3) 0.62m - 17:56(28:52/m) 94/132bpm 93cal 2.08/7.91mph
4) 0.25m - 7:30(29:38/m) 101/129bpm 46cal 2.02/2.51mph

31:19 21:59 17:56 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:37	74 64-87	2488	121 120-122
0.13	4:00	1:54	30:27	81 78-85	2467	118 118-118
0.19	6:08	2:08	34:02	100 88-114	3403	119 118-124
0.25	8:05	1:57	31:10	105 86-122	3273	121 120-122
0.31	9:27	1:23	22:02	88 84-95	1939	138 104-174
0.38	11:37	2:10	34:40	86 49-113	2981	174 174-174
0.44	12:28	50	13:23	81 57-106	1084	170 166-206
0.50	17:29	5:02	1:20:27	76 44-111	6114	117 98-120
0.56	28:35	11:06	2:57:33	62 43-86	11008	106 100-118
0.63	31:21	2:46	44:22	94 70-114	4170	118 118-118
0.69	33:24	2:03	32:41	111 97-123	3628	128 88-158
0.75	35:23	1:59	31:49	105 90-116	3341	118 88-148
0.81	37:23	2:00	32:01	113 99-124	3619	126 118-148
0.88	39:25	2:02	32:34	112 95-128	3647	142 142-142
0.94	41:29	2:04	32:57	111 88-130	3657	134 120-148
1.00	43:23	1:54	30:31	109 97-123	3327	101 82-120
1.06	45:17	1:54	30:22	116 94-128	3523	118 118-118
1.13	47:12	1:54	30:28	120 114-126	3656	116 88-146
1.19	51:36	4:24	1:10:23	86 65-116	6053	129 120-148
1.25	53:30	1:54	30:24	98 83-112	2979	111 84-122
1.31	55:18	1:49	28:59	84 78-93	2434	88 88-88
1.38	57:02	1:43	27:33	109 85-130	3003	105 82-120
1.44	58:45	1:44	27:36	105 87-124	2898	105 82-158
1.50	1:00:30	1:45	28:04	89 84-94	2498	83 40-120
1.56	1:02:16	1:46	28:13	84 79-88	2370	-
1.63	1:04:00	1:44	27:50	87 81-94	2421	81 40-158
1.69	1:05:45	1:45	27:59	109 88-125	3051	114 82-158
1.75	1:07:38	1:53	30:02	113 92-132	3394	139 120-158
1.81	1:24:00	16:22 +16:10	4:21:54	112 44-128	29332	155 118-176
1.88	1:27:38	3:38	58:05	70 52-82	4066	114 88-118
1.94	1:29:40	2:02	32:26	111 85-128	3601	115 80-118
2.00	1:31:30	1:51	29:29	96 83-104	2830	122 118-156
2.06	1:33:18	1:48	28:43	108 83-126	3101	110 82-156
2.12	1:34:56	1:38	29:53	104 84-122	3108	90 82-118

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (206 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	161	0.5	-1:56:08	24:01
Walk	59.7	109	1.6	1:06:22	41:20
Still	14.6	-	-	16:16	-
Pause	14.6	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:18	12.77%	More
800m	13:29	27:08	13.88%	More
1km	17:09	27:36	14.24%	More
Mile	31:32	31:32	13.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:30	35:30	11.73
5km	1:58:04	38:00	11.99
5M	3:15:30	39:06	11.78
10km	4:06:09	39:37	11.68
10M	6:47:36	40:46	11.65
Half	9:02:41	41:26	11.48
20M	14:09:50	42:30	11.62
Mara	18:51:28	43:11	11.63

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