Tue 21st Jul 2020 at 9:00am by Paul W
Run > Fartleks
-
Time
52:42
-
Miles
6.01
-
Min/mi
8:46
-
WAVA
63.58
-
Surface
Road
Notes & Comments
9st 13. 9st 11 3/4 when got back. Trying out new shoes for first time and also trying to do a fartlek session so did 2.9 in new shoes came home and changed into green ones. Decent overall pace, probably helped by a minute break at home. Only one lap over 9 minutes though so not too bad. Laps 8.50, 8.47, 8.31, 8.39, 9.09, 8.42.
8.50, 8.47, 8.31, 8.39, 9.09, 8.42.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
62.95 |
| 5km |
26:11 |
8:26 |
64.52 |
| 5M |
43:22 |
8:40 |
63.86 |
| 10km |
54:36 |
8:47 |
63.53 |
| 10M |
1:30:24 |
9:02 |
63.65 |
| Half |
2:00:22 |
9:11 |
62.89 |
| 20M |
3:08:30 |
9:26 |
63.63 |
| Mara |
4:10:58 |
9:35 |
63.73 |
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