Tue 21st Jul 2020 at 11:00am by Hazy Sunshine

Cross > General

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Time
35:07
Miles
0.29
Min/mi
2:01:06
Cals
40
Cadence
120
BPM
78
%MHR
45.7
B/mi
9470
Surface
Road

29:57 400m

Notes & Comments

Split Summary
===
1) 0.47km - 35:07(1:14:53/km) 76/96bpm 40cal 59/72rpm 0.8/3.59kmph

35:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:49	6:49	1:49:02	76 65-93	8286	120 120-120
0.13	13:32	6:43	1:47:28	81 67-96	8705	120 120-120
0.19	22:34	9:02	2:24:38	79 65-96	11425	120 120-120
0.25	30:18	7:44	2:03:38	80 66-94	9890	121 120-126
0.29	35:08	4:50	1:56:55	76 66-92	8886	120 118-120

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:57	2:00:31	More

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