Tue 21st Jul 2020 at 11:00am by mdsparky

Run > Medium Long Run

warm

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Time
1:58:27
Miles
13.03
Min/mi
9:05
Pacing
78%
WAVA
51.00
Stride(cm)
148
Cals
419
Cadence
119
BPM
86
%MHR
51.5
B/mi
786
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 92/104bpm 42cal 6.4/8.01mph
2) 1m - 8:31(8:31/m) 88/100bpm 31cal 7.05/8.39mph
3) 1m - 8:46(8:46/m) 97/130bpm 45cal 6.85/7.49mph
4) 1m - 9:06(9:06/m) 86/100bpm 31cal 6.6/7.68mph
5) 1m - 9:26(9:26/m) 90/114bpm 42cal 6.36/7.93mph
6) 1m - 11:15(11:15/m) 94/145bpm 48cal 5.33/10.18mph
7) 1m - 9:30(9:30/m) 94/108bpm 41cal 6.32/7.35mph
8) 1m - 9:08(9:08/m) 88/109bpm 33cal 6.57/8.72mph
9) 1m - 8:37(8:37/m) 84/109bpm 25cal 6.96/8.43mph
10) 1m - 8:25(8:25/m) 79/94bpm 22cal 7.12/8.64mph
11) 1m - 8:33(8:33/m) 77/104bpm 18cal 7.02/8.62mph
12) 1m - 8:28(8:28/m) 69/88bpm 14cal 7.08/8.43mph
13) 1m - 9:00(9:00/m) 77/103bpm 26cal 6.67/7.1mph
14) 0.03m - 18(8:59/m) 80/81bpm 1cal 6.68/6.49mph

9:23 8:31 8:46 9:06 9:26 11:15 9:30 9:08 8:37 8:25 8:33 8:28 9:00 18

Pace

37%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:46	92 75-104	990	118 118-118
1.00	9:23	4:00	8:01	90 80-96	721	118 118-118
1.50	13:28	4:04	8:09	87 76-99	709	118 118-118
2.00	17:55	4:27	8:55	89 84-100	793	118 118-118
2.50	22:21	4:26	8:52	92 70-108	816	-
3.00	26:40	4:19	8:38	103 92-128	889	120 120-124
3.50	30:57	4:17	8:34	87 69-99	746	118 118-118
4.00	35:47	4:50	9:40	85 66-100	822	118 118-118
4.50	40:25	4:37	9:15	84 76-103	777	119 118-124
5.00	45:13	4:48	9:36	100 86-116	960	121 120-158
5.50	50:02	4:50	9:40	107 76-145	1034	121 118-136
6.00	56:25	6:22	12:45	84 70-101	1071	117 104-118
6.50	1:01:15	4:50	9:40	94 83-108	908	118 118-120
7.00	1:05:57	4:43	9:25	94 88-103	885	118 118-120
7.50	1:10:36	4:39	9:18	91 82-109	846	120 118-120
8.00	1:15:05	4:29	8:58	89 75-109	797	118 116-118
8.50	1:19:12	4:07	8:13	83 62-109	682	118 118-118
9.00	1:23:46	4:34	9:08	87 75-104	795	118 118-118
9.50	1:27:58	4:12	8:24	82 73-91	689	118 118-118
10.00	1:32:08	4:10	8:20	76 62-93	633	118 118-118
10.50	1:36:16	4:09	8:17	75 64-85	622	118 118-118
11.00	1:40:42	4:25	8:51	80 66-102	707	118 118-118
11.50	1:44:56	4:14	8:28	65 36-78	550	118 118-118
12.00	1:49:09	4:13	8:27	73 66-88	617	118 118-118
12.50	1:53:33	4:24	8:49	79 71-87	696	118 118-118
13.00	1:58:09	4:36	9:11	74 49-103	680	123 118-156
13.03	1:58:27	18	9:12	79 79-79	727	-

Heart

0/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	156	0.2	2:00	9:36
Walk	97.4	118	12.8	1:55:21	9:00
Still	0.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.32%	More
800m	3:57	7:57	45.64%	More
1km	4:58	8:00	47.47%	More
Mile	8:02	8:02	50.29%	More
5k	26:13	8:26	52.40%	More
5 miles	42:52	8:34	52.04%	More
10k	54:05	8:42	51.45%	More
10 miles	1:30:50	9:05	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:53	8:01	55.20
5M	41:46	8:21	53.41
10km	52:55	8:31	52.59
10M	1:28:49	8:53	51.73
Half	1:59:09	9:06	50.59
20M	3:08:49	9:26	50.58
Mara	4:13:18	9:40	50.28

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