Tue 21st Jul 2020 at 12:00pm by GDownes

Run > General

Follow User
0 👍

Time
36:14
Miles
4.44
Min/mi
8:10
Pacing
76%
WAVA
54.63
Stride(cm)
120
Cals
514
Cadence
165
BPM
141
%MHR
74.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/142bpm 103cal 7.41/8.41mph
2) 1m - 8:08(8:08/m) 140/147bpm 115cal 7.38/8.18mph
3) 1m - 8:04(8:04/m) 144/150bpm 117cal 7.44/8.45mph
4) 1m - 8:18(8:18/m) 148/158bpm 124cal 7.23/8.54mph
5) 0.44m - 3:38(8:12/m) 151/157bpm 55cal 7.32/7.83mph

8:06 8:08 8:04 8:18 3:38

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +3	8:43	99 63-116	862	162 156-164
0.25	2:09	1:04	8:32	123 112-129	1049	162 158-164
0.38	3:13	1:04	8:31	131 128-132	1115	164 162-166
0.50	4:16	1:03	8:24	131 129-134	1101	163 160-164
0.63	5:15	59	7:53	134 132-136	1057	163 160-164
0.75	6:14	58	7:46	136 135-137	1057	164 162-168
0.88	7:12	59	7:49	137 133-140	1070	165 162-166
1.00	8:08	56	7:29	137 132-142	1025	165 162-168
1.13	9:06	57	7:39	139 135-146	1063	165 164-168
1.25	10:05	59	7:54	140 136-143	1107	164 160-166
1.38	11:07	1:02	8:19	139 135-142	1156	165 162-168
1.50	12:09	1:01	8:11	140 137-145	1147	164 162-166
1.63	13:09	1:00	8:00	138 135-142	1104	165 164-166
1.75	14:15	1:06	8:47	140 139-142	1229	164 162-166
1.88	15:11	56	7:30	142 140-144	1064	164 160-166
2.00	16:16	1:05	8:44	143 141-146	1249	165 164-166
2.13	17:16	1:00	7:57	142 140-144	1128	164 164-166
2.25	18:16	1:00	8:01	146 143-150	1170	164 156-172
2.38	19:17	1:01	8:10	145 144-146	1185	166 164-166
2.50	20:16	59	7:48	145 143-146	1131	166 164-168
2.63	21:15	1:00	7:57	145 143-146	1152	166 164-168
2.75	23:11	1:56 +59	15:24	144 130-148	2218	165 156-168
2.88	24:16	1:05	8:38	143 136-147	1234	166 164-170
3.00	25:19	1:04	8:30	146 143-149	1240	165 164-168
3.13	26:23	1:04	8:32	150 148-151	1280	166 164-168
3.25	27:29	1:06	8:47	147 146-150	1292	166 164-168
3.38	28:58	1:29 +30	11:54	153 144-158	1820	166 164-168
3.50	30:01	1:03	8:20	144 140-153	1201	166 164-170
3.63	31:01	1:00	7:58	148 146-149	1179	165 164-170
3.75	32:02	1:01	8:08	147 145-149	1196	164 162-166
3.88	33:05	1:03	8:27	150 145-154	1269	166 162-168
4.00	34:07	1:02	8:14	149 143-154	1227	166 164-168
4.13	35:03	56	7:32	148 146-152	1114	166 164-168
4.25	36:11	1:07	8:59	152 149-157	1365	165 158-166
4.38	37:13	1:02	8:17	150 146-156	1244	165 160-168
4.44	37:46	33	7:59	152 151-152	1214	166 164-168

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.64%	More
800m	3:48	7:39	47.46%	More
1km	4:47	7:42	49.30%	More
Mile	7:51	7:51	51.41%	More
5k	26:09	8:25	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:49	7:59	55.34
5M	41:06	8:13	54.28
10km	51:44	8:20	53.80
10M	1:25:41	8:34	53.62
Half	1:54:04	8:42	52.84
20M	2:58:38	8:56	53.47
Mara	3:57:50	9:05	53.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry