Tue 21st Jul 2020 at 12:00pm by Goofee

Run > General

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Time
39:37
Miles
3.67
Min/mi
10:48
Pacing
79%
WAVA
46.46
Stride(cm)
93
Cals
562
Cadence
161
BPM
143
%MHR
84.2
B/mi
1545
Asc(m)
182
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/145bpm 126cal 6.25/7.76mph
2) 1m - 11:03(11:03/m) 147/154bpm 161cal 5.43/8.47mph
3) 1m - 12:41(12:41/m) 148/159bpm 185cal 4.73/7.7mph
4) 0.67m - 6:17(9:19/m) 147/158bpm 90cal 6.44/6.93mph

9:36 11:03 12:41 6:17

Pin Map

0mi in 0

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	104 72-127	1003	164 122-170	4/1
0.25	2:24	1:11	9:31	132 127-139	1255	166 164-168	3/1
0.38	3:34	1:10	9:22	136 132-141	1273	168 166-170	3/2
0.50	4:43	1:10	9:16	137 135-140	1270	169 168-172	4/1
0.63	5:52	1:09	9:09	141 138-143	1291	169 166-170	5/1
0.75	7:03	1:11	9:26	142 140-144	1339	170 162-174	1/2
0.88	8:13	1:10	9:22	144 142-145	1348	170 166-172	2/4
1.00	9:35	1:22	10:59	134 131-144	1471	174 158-190	1/22
1.13	11:11	1:36	12:49	144 133-151	1845	162 156-164	8/1
1.25	12:43	1:31	12:09	148 142-151	1799	159 148-166	11/0
1.38	14:23	1:41	13:25	150 145-153	2013	156 148-166	15/5
1.50	16:00	1:37	12:53	148 144-153	1907	158 142-176	4/11
1.63	17:17	1:17	10:17	144 139-148	1481	173 158-200	0/24
1.75	18:19	1:02	8:19	145 143-147	1206	168 166-168	0/13
1.88	19:26	1:06	8:51	147 146-149	1300	167 162-168	3/5
2.00	20:38	1:12	9:39	150 149-151	1448	167 164-168	2/4
2.13	21:51	1:13	9:41	150 148-151	1452	165 162-168	5/2
2.25	23:21	1:30	12:03	149 147-152	1796	157 148-168	16/0
2.38	25:41	2:19	18:35	146 114-158	2714	125 110-158	35/0
2.50	27:05	1:25	11:17	151 147-159	1705	156 112-164	2/11
2.63	28:35	1:30	12:00	145 138-153	1740	168 158-196	2/9
2.75	29:44	1:09	9:11	139 137-141	1277	162 156-168	9/27
2.88	31:36	1:52	14:52	147 141-153	2186	151 140-158	21/1
3.00	33:19	1:44	13:50	153 147-159	2116	153 148-162	8/1
3.13	34:36	1:17	10:12	151 148-156	1540	162 158-164	2/2
3.25	35:47	1:11	9:27	147 145-149	1389	165 162-166	1/2
3.38	36:56	1:09	9:10	146 144-147	1339	164 162-166	1/3
3.50	38:04	1:09	9:10	144 143-145	1321	164 162-166	0/8
3.63	39:11	1:06	8:50	145 143-149	1281	166 164-168	1/3
3.67	39:37	26	8:52	149 148-149	1321	165 162-166	0/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 58m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 27.8%	18:33
39 9.1%	13:47
18 6.4%	13:10
13 12.6%	12:47
See your biggest climbs

Cadence

161 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	3.6	37:50	10:34
Walk	4.5	115	0.1	1:47	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.45%	More
800m	4:30	9:04	45.57%	More
1km	5:44	9:13	46.71%	More
Mile	9:34	9:34	47.44%	More
5k	34:16	11:02	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:12	10:41	46.60
5M	54:59	11:00	45.94
10km	1:09:14	11:09	45.61
10M	1:54:38	11:28	45.59
Half	2:32:38	11:39	44.99
20M	3:59:01	11:57	45.52
Mara	5:18:13	12:09	45.60

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