Tue 21st Jul 2020 at 12:00pm by Trogre

Run > General

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Time
35:41
Miles
3.27
Min/mi
10:55
Pacing
86%
WAVA
40.03
Stride(cm)
92
Cals
638
Cadence
160
BPM
170
%MHR
99.3
B/mi
1854
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 169/175bpm 181cal
2) 1m - 10:47(10:47/m) 165/174bpm 184cal
3) 0.22m - 2:45(12:30/m) 172/176bpm 50cal
4) 1m - 11:23(11:23/m) 175/182bpm 215cal
5) 0.05m - 27(8:50/m) 177/178bpm 8cal

10:18 10:47 2:45 11:23 27

Pace

15%

28%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	153 131-163	1579	164 162-166	3/2
0.25	2:38	1:20	10:43	172 166-175	1843	163 162-168	3/2
0.38	3:54	1:16	10:10	173 171-174	1758	163 162-164	3/3
0.50	5:14	1:20	10:38	172 170-174	1829	164 162-164	1/2
0.63	6:31	1:17	10:15	171 169-173	1753	165 162-166	2/2
0.75	7:45	1:14	9:53	170 168-173	1681	167 166-168	4/2
0.88	9:05	1:20	10:39	170 168-172	1810	162 130-172	1/3
1.00	10:18	1:13	9:45	169 165-171	1647	165 160-168	1/6
1.13	11:59	1:41	13:30	162 150-169	2187	137 112-168	3/4
1.25	13:14	1:15	9:59	153 145-159	1528	165 162-170	0/2
1.38	14:35	1:22	10:53	163 157-167	1773	166 164-174	4/3
1.50	15:53	1:17	10:20	164 160-167	1694	165 164-168	4/3
1.63	17:09	1:17	10:12	166 159-170	1694	165 164-166	1/5
1.75	18:30	1:20	10:42	166 160-172	1776	165 164-166	3/0
1.88	19:46	1:16	10:11	172 170-173	1753	164 162-164	2/2
2.00	21:05	1:19	10:28	171 168-173	1790	164 164-166	3/1
2.13	22:29	1:24	11:12	175 173-176	1959	165 164-166	8/0
2.25	24:15	1:47	14:12	169 163-176	2400	148 112-166	13/0
2.38	25:34	1:19	10:30	177 172-181	1859	162 160-164	5/6
2.50	26:57	1:23	11:02	172 169-175	1897	161 118-168	6/1
2.63	28:29	1:32	12:18	172 167-176	2117	155 112-168	10/0
2.75	30:21	1:52	14:55	173 168-180	2581	140 108-170	18/0
2.88	31:41	1:20	10:44	179 174-182	1921	164 160-168	6/4
3.00	32:56	1:14	9:55	176 172-179	1746	166 160-174	5/3
3.13	34:17	1:21	10:51	179 177-181	1941	166 162-168	6/2
3.25	35:28	1:11	9:26	177 174-178	1671	167 164-176	1/3
3.27	35:41	13	9:53	177 176-177	1748	167 164-168	1/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 72m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.9%	13:33
31 4.1%	11:50
11 5.1%	10:58
See your biggest climbs

Cadence

160 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	3.1	32:28	10:31
Walk	9.0	115	0.2	3:13	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.01%	More
800m	5:00	10:04	35.42%	More
1km	6:19	10:11	36.67%	More
Mile	10:12	10:12	39.01%	More
5k	33:57	10:56	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.76
5km	33:42	10:51	40.15
5M	57:15	11:27	38.37
10km	1:12:56	11:44	37.56
10M	2:03:53	12:23	36.51
Half	2:47:20	12:46	35.46
20M	4:28:02	13:24	35.08
Mara	6:02:04	13:49	34.63

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