Tue 21st Jul 2020 at 11:00am by Trogre

Run > General

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Time
40:19
Miles
4.15
Min/mi
9:43
Pacing
86%
WAVA
45.05
Stride(cm)
102
Cals
722
Cadence
162
BPM
165
%MHR
96.2
B/mi
1599
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 152/171bpm 170cal
2) 1m - 9:56(9:56/m) 166/172bpm 174cal
3) 1m - 9:36(9:36/m) 171/181bpm 182cal
4) 1m - 8:39(8:39/m) 173/181bpm 163cal
5) 0.15m - 1:50(12:34/m) 171/179bpm 33cal

10:18 9:56 9:36 8:39 1:50

Pace

13%

21%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	113 77-141	1042	162 148-166	1/8
0.25	2:20	1:10	9:24	143 138-150	1344	163 162-166	0/6
0.38	3:34	1:14	9:54	146 138-151	1444	163 160-164	0/3
0.50	4:48	1:14	9:50	153 147-161	1505	166 164-170	4/2
0.63	6:02	1:14	9:53	157 155-160	1552	165 164-168	4/1
0.75	7:27	1:25	11:19	160 153-165	1810	164 162-168	10/0
0.88	8:51	1:24	11:12	168 162-171	1882	162 158-166	6/0
1.00	10:18	1:27	11:38	167 166-169	1942	161 158-164	12/0
1.13	11:38	1:20	10:44	170 167-172	1824	163 162-164	7/0
1.25	12:48	1:10	9:17	164 161-167	1522	167 164-174	1/3
1.38	13:56	1:08	9:07	166 163-169	1514	165 160-170	2/3
1.50	15:15	1:19	10:32	165 157-170	1737	163 158-164	8/2
1.63	16:26	1:11	9:26	165 163-167	1556	162 158-164	6/1
1.75	17:38	1:12	9:39	163 161-166	1574	162 160-162	7/13
1.88	18:59	1:21	10:45	165 162-168	1774	163 158-168	9/2
2.00	20:13	1:14	9:55	168 166-169	1667	164 162-168	10/2
2.13	21:20	1:07	8:55	173 166-178	1542	164 162-166	0/15
2.25	22:30	1:09	9:14	175 173-180	1617	164 164-166	0/5
2.38	23:39	1:09	9:13	170 168-172	1567	166 164-170	1/3
2.50	24:50	1:11	9:30	172 168-176	1635	165 164-168	4/2
2.63	26:32	1:42 +8	13:40	162 152-174	2213	141 120-168	4/0
2.75	27:43	1:10	9:21	166 163-169	1551	165 164-166	2/1
2.88	28:52	1:09	9:13	174 168-178	1604	167 164-170	2/2
3.00	30:07	1:15 +7	10:00	175 170-178	1749	166 164-170	0/7
3.13	31:08	1:01	8:09	170 168-173	1385	165 162-168	0/8
3.25	32:18	1:10	9:19	173 171-177	1611	165 162-168	0/5
3.38	33:21	1:03	8:28	173 172-175	1464	164 164-166	0/6
3.50	34:28	1:07	8:54	173 171-174	1538	165 164-168	2/6
3.63	35:39	1:12 +3	9:33	172 168-176	1643	163 158-166	0/8
3.75	36:31	51	6:51	171 165-174	1171	167 164-170	0/26
3.88	37:33	1:03	8:22	175 171-180	1465	165 162-168	0/8
4.00	38:48	1:14	9:53	176 172-179	1740	162 154-168	3/4
4.13	40:23	1:35	12:41	172 160-179	2182	141 116-170	3/3
4.15	40:38	15	12:30	162 160-163	2025	135 126-162	0/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 98m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.9%	11:06
17 6.1%	10:14
11 4.6%	10:39
See your biggest climbs

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	4	38:26	9:37
Walk	4.7	121	0.1	1:56	16:09
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.75%	More
800m	4:07	8:16	43.11%	More
1km	5:11	8:21	44.71%	More
Mile	8:37	8:37	46.24%	More
5k	29:38	9:32	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.16
5km	29:12	9:24	46.34
5M	49:37	9:55	44.27
10km	1:03:12	10:10	43.35
10M	1:47:21	10:44	42.13
Half	2:25:00	11:04	40.92
20M	3:52:16	11:37	40.48
Mara	5:13:44	11:58	39.96

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