Tue 21st Jul 2020 at 12:00pm by AndrewG

Run > General

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Time
10:55
Miles
1.43
Min/mi
7:38
Pacing
98%
WAVA
53.63
Stride(cm)
123
Cals
174
Cadence
171
BPM
154
%MHR
89.8
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 156/165bpm 122cal 7.83/8.25mph
2) 0.43m - 3:15(7:38/m) 156/164bpm 52cal 7.85/8.04mph

7:40 3:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	123 103-145	923	171 168-172
0.13	58	30	7:53	152 148-156	1197	171 170-172
0.19	1:27	30	7:57	158 157-160	1256	170 170-170
0.25	1:57	29	7:45	163 161-164	1264	170 170-172
0.31	2:26	30	7:52	161 158-164	1267	170 170-170
0.38	2:54	28	7:31	157 155-160	1180	171 170-172
0.44	3:22	28	7:31	156 155-157	1172	173 172-174
0.50	3:50	28	7:22	160 158-161	1178	173 170-176
0.56	4:20	29	7:52	162 161-164	1274	171 168-172
0.63	4:47	28	7:28	158 155-161	1179	171 170-172
0.69	5:15	28	7:22	153 151-155	1128	170 170-172
0.75	5:45	30	7:58	155 152-157	1234	171 170-172
0.81	6:14	29	7:38	161 159-162	1229	170 170-170
0.88	6:43	29	7:49	164 163-164	1281	171 170-172
0.94	7:11	28	7:29	163 161-164	1218	171 170-172
1.00	7:41	30	7:54	158 156-161	1249	170 170-170
1.06	8:09	28	7:35	155 155-156	1176	170 170-170
1.13	8:38	29	7:49	154 153-155	1203	169 166-170
1.19	9:07	29	7:40	152 151-154	1165	170 168-174
1.25	9:36	29	7:48	157 155-159	1225	171 170-172
1.31	10:04	28	7:27	161 160-162	1200	171 170-172
1.38	10:32	28	7:30	160 158-161	1201	171 170-172
1.43	10:56	24	7:43	153 149-155	1180	170 168-170

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	10:56	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.85%	More
800m	3:46	7:34	46.67%	More
1km	4:43	7:36	48.70%	More
Mile	7:37	7:37	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:51	8:00	54.06
5M	41:09	8:14	52.98
10km	51:48	8:20	52.51
10M	1:25:47	8:35	52.35
Half	1:54:13	8:43	51.60
20M	2:58:52	8:57	52.21
Mara	3:58:08	9:05	52.29

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