Tue 21st Jul 2020 at 11:00am by AndrewG

Run > General

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Time
26:43
Miles
3.77
Min/mi
7:05
Pacing
0%
WAVA
61.33
Stride(cm)
131
Cals
426
Cadence
174
BPM
157
%MHR
91.8
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 144/167bpm 104cal 8.41/8.95mph
2) 1m - 7:16(7:16/m) 158/166bpm 118cal 8.26/8.64mph
3) 0.18m - 1:00(5:39/m) 137/163bpm 10cal 10.62/10.98mph
4) 0.12m - 1:00(8:39/m) 160/170bpm 16cal 6.93/10.16mph
5) 0.18m - 1:00(5:33/m) 165/178bpm 16cal 10.82/10.67mph
6) 0.12m - 1:00(8:36/m) 170/175bpm 17cal 6.98/10.52mph
7) 0.17m - 1:00(6:00/m) 170/176bpm 17cal 10.01/10.14mph
8) 0.12m - 1:00(8:15/m) 174/179bpm 18cal 7.27/9.68mph
9) 0.18m - 1:00(5:43/m) 172/180bpm 17cal 10.51/11.1mph
10) 0.11m - 1:00(8:50/m) 174/178bpm 18cal 6.79/10.42mph
11) 0.17m - 1:00(5:53/m) 175/182bpm 18cal 10.2/10.18mph
12) 0.11m - 1:00(8:56/m) 174/179bpm 18cal 6.72/10.18mph
13) 0.17m - 1:00(5:54/m) 173/179bpm 17cal 10.17/10.35mph
14) 0.1m - 1:00(9:38/m) 171/179bpm 17cal 6.23/9.98mph
15) 0.05m - 19(6:15/m) 165/169bpm 5cal 9.59/9.33mph

7:08 7:16 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 19

Pin Map

0mi in 0

Pace

20%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	111 85-127	768	168 118-172
0.25	1:45	53	7:07	127 123-131	904	171 168-174
0.38	2:42	56 +3	7:31	143 128-154	1076	170 158-172
0.50	3:37	55	7:24	149 138-160	1102	170 170-174
0.63	4:31	54	7:10	155 152-158	1110	173 170-176
0.75	5:32	1:01 +7	8:08	152 148-159	1237	163 88-174
0.88	6:25	53	7:06	157 148-164	1115	176 174-180
1.00	7:19	53	7:08	165 164-166	1176	172 170-174
1.13	8:13	55	7:17	162 159-165	1180	165 88-176
1.25	9:09	56	7:24	161 157-162	1193	171 168-172
1.38	10:02	53	7:04	153 151-156	1081	171 170-174
1.50	10:57	55	7:24	152 148-155	1124	172 170-174
1.63	11:52	55	7:19	159 156-160	1163	172 170-174
1.75	12:48	56	7:26	160 158-162	1189	165 86-174
1.88	13:40	52	7:00	162 161-163	1133	171 170-174
2.00	19:06	5:26 +4:33	43:25	151 105-162	6556	163 116-174
2.13	19:48	42	5:38	133 103-160	748	186 98-200
2.25	20:46	58	7:41	159 153-169	1223	177 158-192
2.38	21:34	48	6:24	160 154-172	1024	180 162-192
2.50	22:21	47	6:14	170 166-177	1059	186 162-196
2.63	23:18	58	7:43	168 165-172	1296	168 158-192
2.75	24:05	46	6:10	172 168-176	1061	190 186-192
2.88	25:06	1:01	8:09	173 166-179	1410	163 158-186
3.00	25:48	43	5:42	170 166-176	968	175 96-192
3.13	26:47	59	7:51	176 170-180	1383	175 158-190
3.25	27:37	50	6:39	172 169-175	1143	183 162-192
3.38	28:30	53	7:01	178 175-182	1248	180 156-194
3.50	29:23	54	7:09	169 165-173	1208	175 158-194
3.63	30:11	48	6:22	176 171-179	1122	191 186-194
3.75	31:16	1:05	8:40	167 161-178	1447	165 152-190
3.77	31:26	10	7:39	169 169-169	1292	192 192-192

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	176	3.7	26:01	8:22
Walk	2.1	101	0.1	45	7:20
Pause	12.9	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.38%	More
800m	3:11	6:23	55.28%	More
1km	4:10	6:43	55.05%	More
Mile	6:41	6:41	59.07%	More
5k	26:25	8:30	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	21:46	7:00	61.71
5M	36:02	7:12	60.50
10km	45:22	7:18	59.96
10M	1:15:08	7:31	59.77
Half	1:40:02	7:38	58.91
20M	2:36:39	7:50	59.61
Mara	3:28:34	7:58	59.70

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