Tue 21st Jul 2020 at 9:00am by Dick Spandex

Run > General

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Time
36:18
Miles
4.01
Min/mi
9:03
Pacing
88%
WAVA
53.14
Stride(cm)
109
Cals
472
Cadence
164
BPM
147
%MHR
79
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/171bpm 117cal 6.26/6.78mph
2) 1m - 8:46(8:46/m) 163/181bpm 141cal 6.85/7.39mph
3) 1m - 8:57(8:57/m) 151/168bpm 123cal 6.71/6.91mph
4) 1m - 8:57(8:57/m) 140/152bpm 91cal 6.7/7.08mph
5) 0.01m - 3(8:15/m) 142/142bpm 7.28/6.43mph

9:35 8:46 8:57 8:57 3

Pin Map

Imported from file - 2013-07-05

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	108 80-124	1175	155 94-170	0/0
0.25	2:40	1:19	10:30	121 109-135	1271	154 102-170	0/0
0.38	3:53	1:12	9:38	129 124-133	1243	164 158-168	0/0
0.50	5:01	1:09	9:09	126 124-130	1153	164 160-172	0/0
0.63	6:10	1:09	9:09	134 124-149	1226	163 160-168	0/0
0.75	7:20	1:10	9:18	153 136-164	1424	163 160-164	0/0
0.88	8:28	1:08	9:06	162 155-171	1474	163 158-166	0/0
1.00	9:34	1:06	8:51	159 156-162	1406	165 160-170	0/0
1.13	10:40	1:06	8:47	160 157-163	1406	165 162-168	0/0
1.25	11:47	1:07	8:52	157 155-159	1392	163 160-166	0/0
1.38	12:52	1:05	8:40	158 153-161	1369	164 162-170	0/0
1.50	13:54	1:02	8:15	160 156-164	1320	165 160-174	0/0
1.63	14:59	1:05	8:39	163 155-169	1411	164 160-170	0/0
1.75	16:07	1:09	9:09	167 162-181	1528	167 164-170	0/0
1.88	17:15	1:08	9:05	169 160-181	1535	166 160-170	0/0
2.00	18:20	1:05	8:40	164 161-167	1421	165 162-168	0/0
2.13	19:26	1:05	8:44	155 127-167	1353	165 162-166	0/0
2.25	20:35	1:09	9:13	141 133-149	1299	164 162-166	0/0
2.38	21:40	1:06	8:45	153 148-157	1339	164 160-166	0/0
2.50	22:49	1:09	9:12	153 138-159	1406	166 164-168	0/0
2.63	23:57	1:07	8:57	148 141-153	1324	163 158-170	0/0
2.75	25:03	1:07	8:54	157 151-166	1398	167 164-172	0/0
2.88	26:09	1:05	8:43	162 158-168	1413	166 162-170	0/0
3.00	27:17	1:08	9:05	141 120-157	1280	163 160-166	0/0
3.13	28:22	1:05	8:41	141 133-144	1225	164 162-168	0/0
3.25	30:03	1:41 +30	13:25	137 113-145	1837	155 106-168	0/0
3.38	31:08	1:05	8:41	133 124-139	1156	165 164-168	0/0
3.50	32:17	1:09	9:13	142 136-147	1309	167 164-176	0/0
3.63	33:25	1:08	9:01	144 138-152	1298	166 162-172	0/0
3.75	34:27	1:03	8:22	139 137-142	1163	164 162-168	0/0
3.88	35:31	1:04	8:33	141 138-145	1206	167 166-170	0/0
4.00	36:43	1:12	9:36	142 140-146	1364	166 160-170	0/0
4.01	36:47	4	8:55	142 142-142	1266	164 164-164	0/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	4	35:38	8:59
Walk	3.1	109	0	1:09	30:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:14	8:31	46.53%	More
1km	5:19	8:33	48.31%	More
Mile	8:45	8:45	49.87%	More
5k	28:01	9:01	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	27:21	8:48	54.28
5M	46:22	9:16	52.17
10km	59:02	9:30	51.19
10M	1:40:06	10:01	49.92
Half	2:15:05	10:19	48.58
20M	3:36:03	10:48	48.13
Mara	4:51:34	11:08	47.55

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