Tue 21st Jul 2020 at 8:00am by Fat Boy
Bike > General
-
Time
1:24:11
-
Miles
25.01
-
Mph
17.8
-
FBI
78.80
-
Cals
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:35(3:55/m) 376cal 15.32/24.36mph
2) 5m - 15:22(3:04/m) 306cal 19.52/30.42mph
3) 5m - 14:42(2:56/m) 319cal 20.42/33.55mph
4) 5m - 17:15(3:27/m) 342cal 17.39/27.23mph
5) 5m - 17:10(3:26/m) 322cal 17.47/26.48mph
6) 0.01m - 7(9:20/m) 6.43/10.39mph
19:35 15:22 14:42 17:15 17:10 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:20 |
4:20 |
13.83 |
2.00 |
8:11 |
3:50 |
15.64 |
3.00 |
12:11 |
4:01 +16
|
14.95 |
4.00 |
15:33 |
3:22 |
17.80 |
5.00 |
19:46 |
4:13 |
14.23 |
6.00 |
22:45 |
2:59 |
20.16 |
7.00 |
26:30 |
3:45 |
15.97 |
8.00 |
29:20 |
2:50 |
21.21 |
9.00 |
32:19 |
2:58 +7
|
20.17 |
10.00 |
35:40 |
3:21 +20
|
17.88 |
11.00 |
38:13 |
2:33 |
23.50 |
12.00 |
41:50 |
3:37 |
16.61 |
13.00 |
44:05 |
2:15 |
26.57 |
14.00 |
46:47 |
2:41 |
22.31 |
15.00 |
50:26 |
3:39 +7
|
16.42 |
16.00 |
53:27 |
3:01 |
19.92 |
17.00 |
57:48 |
4:21 +40
|
13.77 |
18.00 |
1:00:59 |
3:11 |
18.81 |
19.00 |
1:04:29 |
3:30 |
17.18 |
20.00 |
1:08:22 |
3:53 |
15.46 |
21.00 |
1:11:24 |
3:03 |
19.72 |
22.00 |
1:14:59 |
3:35 |
16.76 |
23.00 |
1:18:52 |
3:53 +13
|
15.48 |
24.00 |
1:22:12 |
3:20 |
18.02 |
25.00 |
1:25:51 |
3:39 |
16.40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:17 |
2:51 |
More |
10k |
17:45 |
2:51 |
More |
10 miles |
30:31 |
3:03 |
More |
Half |
41:23 |
3:10 |
More |
20 miles |
1:05:42 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:52 |
3:11 |
20km |
40:07 |
3:14 |
15 miles |
48:58 |
3:16 |
20 miles |
1:06:25 |
3:19 |
40km |
1:23:38 |
3:22 |
25 miles |
1:24:09 |
3:22 |
42km |
1:28:04 |
3:22 |
50 miles |
2:55:27 |
3:31 |
56 miles |
3:17:50 |
3:32 |
100 miles |
6:05:47 |
3:39 |
112 miles |
6:52:28 |
3:41 |
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