Tue 21st Jul 2020 at 7:00pm by WobblyBob
Run > General
-
Time
16:32
-
Miles
0.77
-
Min/mi
21:28
-
Pacing
93%
-
WAVA
18.58
-
Stride(cm)
66
-
Cals
130
-
Cadence
113
-
BPM
107
-
%MHR
57.3
-
B/mi
2288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:22(13:22/km) 106/113bpm 105cal 4.49/5.85kmph
2) 0.24km - 3:10(12:59/km) 108/112bpm 25cal 4.62/7.46kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:53 |
102 99-106 |
2538 |
115 110-122 |
0.13 |
2:48 |
1:15 |
19:57 |
104 98-107 |
2075 |
113 106-118 |
0.19 |
4:08 |
1:20 |
21:18 |
105 101-108 |
2237 |
114 110-118 |
0.25 |
5:26 |
1:18 |
20:55 |
105 97-111 |
2196 |
114 112-116 |
0.31 |
6:44 |
1:18 |
20:46 |
107 100-110 |
2222 |
114 110-118 |
0.38 |
8:03 |
1:19 |
21:02 |
109 107-113 |
2292 |
113 110-118 |
0.44 |
9:22 |
1:19 |
21:00 |
107 101-111 |
2247 |
112 108-118 |
0.50 |
10:46 |
1:24 |
22:28 |
108 102-112 |
2427 |
112 108-118 |
0.56 |
12:11 |
1:25 |
22:34 |
109 104-112 |
2459 |
111 106-120 |
0.63 |
13:26 |
1:16 |
20:11 |
107 102-112 |
2159 |
113 106-118 |
0.69 |
14:44 |
1:17 |
20:38 |
109 105-112 |
2250 |
113 108-116 |
0.75 |
15:51 |
1:07 |
17:57 |
106 104-110 |
1903 |
117 110-122 |
0.77 |
16:31 |
40 |
29:26 |
109 106-112 |
3209 |
114 106-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
113 |
0.8 |
16:21 |
21:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.0 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:00 |
20:05 |
15.86% |
More |
800m |
10:21 |
20:49 |
17.77% |
More |
1km |
12:55 |
20:48 |
18.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:36 |
22:36 |
18.14 |
5km |
1:27:41 |
28:13 |
15.90 |
5M |
2:34:54 |
30:59 |
14.63 |
10km |
3:20:52 |
32:20 |
14.08 |
10M |
5:54:51 |
35:29 |
13.16 |
Half |
8:10:07 |
37:25 |
12.50 |
20M |
13:32:57 |
40:39 |
11.94 |
Mara |
18:42:50 |
42:51 |
11.53 |
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