Tue 21st Jul 2020 at 6:00am by FrogMan

Run > General

  • Time
    38:23
  • Miles
    3.79
  • Min/mi
    10:08
  • Pacing
    34%
  • WAVA
    46.42
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    177
  • BPM
    107
  • %MHR
    66.6
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:27(6:53/km) 95/106bpm 26cal 8.71/11.72kmph
2) 0.5km - 3:10(6:21/km) 102/111bpm 24cal 9.45/11.59kmph
3) 0.5km - 2:58(5:56/km) 109/111bpm 27cal 10.11/10.92kmph
4) 0.5km - 3:26(6:52/km) 106/111bpm 28cal 8.73/12.29kmph
5) 0.5km - 3:09(6:17/km) 106/110bpm 25cal 9.54/12.12kmph
6) 0.5km - 3:45(7:30/km) 106/114bpm 28cal 8/11.69kmph
7) 0.5km - 3:01(6:02/km) 109/112bpm 25cal 9.95/10.95kmph
8) 0.5km - 2:52(5:44/km) 112/116bpm 25cal 10.47/10.71kmph
9) 0.5km - 3:19(6:38/km) 110/120bpm 28cal 9.04/11.79kmph
10) 0.5km - 2:53(5:45/km) 108/111bpm 22cal 10.43/10.88kmph
11) 0.5km - 2:58(5:56/km) 106/114bpm 22cal 10.12/10.88kmph
12) 0.5km - 2:54(5:48/km) 110/116bpm 23cal 10.36/11.15kmph
13) 0.11km - 32(5:00/km) 113/114bpm 4cal 12/10.78kmph
3:27 3:10 2:58 3:26 3:09 3:45 3:01 2:52 3:19 2:53 2:58 2:54 32

Pace

16% 5% 7% 51% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 +46 16:53 87 75-99 1469 171 120-180
0.25 3:15 1:08 9:04 100 94-102 906 176 174-178
0.38 4:45 1:30 12:02 101 95-106 1215 177 176-180
0.50 6:15 1:30 12:01 100 93-107 1202 178 172-182
0.63 7:24 1:09 9:16 105 94-111 973 176 174-180
0.75 8:31 1:07 8:56 110 108-111 983 177 174-180
0.88 9:43 1:12 9:34 108 106-110 1033 176 174-178
1.00 10:58 1:15 10:01 108 105-111 1083 176 168-180
1.13 12:06 1:08 9:02 108 106-111 976 177 174-180
1.25 14:40 2:34 +51 20:32 104 99-110 2136 176 148-188
1.38 16:00 1:20 10:37 104 98-110 1104 176 160-184
1.50 17:17 1:17 10:19 106 103-109 1094 178 176-180
1.63 19:06 1:49 +2 14:34 108 102-114 1574 174 102-184
1.75 20:30 1:24 11:08 103 101-107 1147 177 176-180
1.88 21:40 1:10 9:23 109 105-112 1022 177 174-180
2.00 22:57 1:17 10:17 109 105-111 1122 178 176-182
2.13 24:06 1:09 9:10 109 106-112 999 179 176-180
2.25 25:16 1:10 9:18 111 109-112 1032 178 176-180
2.38 26:26 1:10 9:22 111 109-113 1039 179 174-182
2.50 27:34 1:08 9:02 113 110-116 1021 178 174-180
2.63 30:05 2:31 +1:23 20:10 111 101-116 2239 179 174-182
2.75 31:36 1:31 12:09 109 102-120 1325 172 102-182
2.88 32:50 1:14 9:51 109 104-120 1074 178 162-182
3.00 34:01 1:11 9:27 109 105-111 1030 178 176-180
3.13 35:11 1:09 9:16 109 107-111 1009 178 176-180
3.25 36:23 1:12 9:36 111 109-113 1066 178 176-180
3.38 40:49 4:27 +3:15 35:34 103 91-114 3663 181 174-186
3.50 41:58 1:09 9:13 104 100-112 959 180 176-184
3.63 43:08 1:10 9:18 112 109-116 1042 178 176-180
3.75 44:19 1:11 9:28 112 109-116 1060 179 176-180
3.79 44:40 21 7:58 112 110-114 892 180 178-182

Heart

107/120max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.86% More
800m 4:31 9:05 42.55% More
1km 5:46 9:17 43.44% More
Mile 9:59 9:59 42.68% More
5k 34:05 10:58 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.56
5km 31:06 10:01 46.60
5M 51:29 10:18 45.83
10km 1:04:49 10:26 45.45
10M 1:47:21 10:44 45.36
Half 2:22:55 10:55 44.73
20M 3:43:49 11:11 45.26
Mara 4:57:59 11:22 45.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here