Tue 21st Jul 2020 at 6:00am by FrogMan
Run > General
-
Time
38:23
-
Miles
3.79
-
Min/mi
10:08
-
Pacing
34%
-
WAVA
46.42
-
Stride(cm)
90
-
Cals
307
-
Cadence
177
-
BPM
107
-
%MHR
66.6
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:27(6:53/km) 95/106bpm 26cal 8.71/11.72kmph
2) 0.5km - 3:10(6:21/km) 102/111bpm 24cal 9.45/11.59kmph
3) 0.5km - 2:58(5:56/km) 109/111bpm 27cal 10.11/10.92kmph
4) 0.5km - 3:26(6:52/km) 106/111bpm 28cal 8.73/12.29kmph
5) 0.5km - 3:09(6:17/km) 106/110bpm 25cal 9.54/12.12kmph
6) 0.5km - 3:45(7:30/km) 106/114bpm 28cal 8/11.69kmph
7) 0.5km - 3:01(6:02/km) 109/112bpm 25cal 9.95/10.95kmph
8) 0.5km - 2:52(5:44/km) 112/116bpm 25cal 10.47/10.71kmph
9) 0.5km - 3:19(6:38/km) 110/120bpm 28cal 9.04/11.79kmph
10) 0.5km - 2:53(5:45/km) 108/111bpm 22cal 10.43/10.88kmph
11) 0.5km - 2:58(5:56/km) 106/114bpm 22cal 10.12/10.88kmph
12) 0.5km - 2:54(5:48/km) 110/116bpm 23cal 10.36/11.15kmph
13) 0.11km - 32(5:00/km) 113/114bpm 4cal 12/10.78kmph
3:27 3:10 2:58 3:26 3:09 3:45 3:01 2:52 3:19 2:53 2:58 2:54 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 +46
|
16:53 |
87 75-99 |
1469 |
171 120-180 |
0.25 |
3:15 |
1:08 |
9:04 |
100 94-102 |
906 |
176 174-178 |
0.38 |
4:45 |
1:30 |
12:02 |
101 95-106 |
1215 |
177 176-180 |
0.50 |
6:15 |
1:30 |
12:01 |
100 93-107 |
1202 |
178 172-182 |
0.63 |
7:24 |
1:09 |
9:16 |
105 94-111 |
973 |
176 174-180 |
0.75 |
8:31 |
1:07 |
8:56 |
110 108-111 |
983 |
177 174-180 |
0.88 |
9:43 |
1:12 |
9:34 |
108 106-110 |
1033 |
176 174-178 |
1.00 |
10:58 |
1:15 |
10:01 |
108 105-111 |
1083 |
176 168-180 |
1.13 |
12:06 |
1:08 |
9:02 |
108 106-111 |
976 |
177 174-180 |
1.25 |
14:40 |
2:34 +51
|
20:32 |
104 99-110 |
2136 |
176 148-188 |
1.38 |
16:00 |
1:20 |
10:37 |
104 98-110 |
1104 |
176 160-184 |
1.50 |
17:17 |
1:17 |
10:19 |
106 103-109 |
1094 |
178 176-180 |
1.63 |
19:06 |
1:49 +2
|
14:34 |
108 102-114 |
1574 |
174 102-184 |
1.75 |
20:30 |
1:24 |
11:08 |
103 101-107 |
1147 |
177 176-180 |
1.88 |
21:40 |
1:10 |
9:23 |
109 105-112 |
1022 |
177 174-180 |
2.00 |
22:57 |
1:17 |
10:17 |
109 105-111 |
1122 |
178 176-182 |
2.13 |
24:06 |
1:09 |
9:10 |
109 106-112 |
999 |
179 176-180 |
2.25 |
25:16 |
1:10 |
9:18 |
111 109-112 |
1032 |
178 176-180 |
2.38 |
26:26 |
1:10 |
9:22 |
111 109-113 |
1039 |
179 174-182 |
2.50 |
27:34 |
1:08 |
9:02 |
113 110-116 |
1021 |
178 174-180 |
2.63 |
30:05 |
2:31 +1:23
|
20:10 |
111 101-116 |
2239 |
179 174-182 |
2.75 |
31:36 |
1:31 |
12:09 |
109 102-120 |
1325 |
172 102-182 |
2.88 |
32:50 |
1:14 |
9:51 |
109 104-120 |
1074 |
178 162-182 |
3.00 |
34:01 |
1:11 |
9:27 |
109 105-111 |
1030 |
178 176-180 |
3.13 |
35:11 |
1:09 |
9:16 |
109 107-111 |
1009 |
178 176-180 |
3.25 |
36:23 |
1:12 |
9:36 |
111 109-113 |
1066 |
178 176-180 |
3.38 |
40:49 |
4:27 +3:15
|
35:34 |
103 91-114 |
3663 |
181 174-186 |
3.50 |
41:58 |
1:09 |
9:13 |
104 100-112 |
959 |
180 176-184 |
3.63 |
43:08 |
1:10 |
9:18 |
112 109-116 |
1042 |
178 176-180 |
3.75 |
44:19 |
1:11 |
9:28 |
112 109-116 |
1060 |
179 176-180 |
3.79 |
44:40 |
21 |
7:58 |
112 110-114 |
892 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.86% |
More |
800m |
4:31 |
9:05 |
42.55% |
More |
1km |
5:46 |
9:17 |
43.44% |
More |
Mile |
9:59 |
9:59 |
42.68% |
More |
5k |
34:05 |
10:58 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.56 |
5km |
31:06 |
10:01 |
46.60 |
5M |
51:29 |
10:18 |
45.83 |
10km |
1:04:49 |
10:26 |
45.45 |
10M |
1:47:21 |
10:44 |
45.36 |
Half |
2:22:55 |
10:55 |
44.73 |
20M |
3:43:49 |
11:11 |
45.26 |
Mara |
4:57:59 |
11:22 |
45.33 |
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