Tue 21st Jul 2020 at 11:00am by Dust

Run > General

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Time
53:53
Miles
7.02
Min/mi
7:41
Pacing
94%
WAVA
58.78
Stride(cm)
116
Cals
625
Cadence
182
BPM
153
%MHR
80.5
B/mi
1174
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 140/152bpm 83cal 7.73/8.14mph
2) 1m - 7:12(7:12/m) 154/161bpm 86cal 8.33/8.7mph
3) 1m - 7:34(7:34/m) 155/163bpm 90cal 7.92/8.85mph
4) 1m - 7:29(7:29/m) 154/161bpm 88cal 8.02/8.45mph
5) 1m - 7:53(7:53/m) 159/166bpm 94cal 7.61/7.99mph
6) 1m - 7:41(7:41/m) 162/167bpm 94cal 7.81/8.27mph
7) 1m - 8:05(8:05/m) 155/159bpm 89cal 7.42/8.27mph
8) 0.02m - 13(10:19/m) 147/147bpm 1cal 5.81/6.49mph

7:46 7:12 7:34 7:29 7:53 7:41 8:05 13

Pace

22%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	112 75-137	859	176 106-184	1/5
0.50	3:51	1:56	7:44	142 137-147	1097	182 178-186	5/1
0.75	5:45	1:54	7:35	149 145-152	1131	183 180-186	9/3
1.00	7:45	2:00	8:01	150 148-152	1202	181 178-184	5/1
1.25	9:31	1:46	7:03	153 149-158	1079	183 180-190	1/7
1.50	11:17	1:46	7:03	153 149-156	1080	185 182-194	1/8
1.75	13:05	1:49	7:15	157 153-160	1137	183 180-190	2/5
2.00	14:57	1:51	7:26	152 148-155	1129	183 180-188	3/4
2.25	16:45	1:48	7:11	156 152-158	1121	184 180-190	5/7
2.50	18:35	1:50	7:21	157 152-163	1154	183 180-186	4/10
2.75	20:35	2:00	8:00	153 150-158	1224	181 180-182	10/2
3.00	22:31	1:57	7:46	153 149-157	1189	181 180-184	4/1
3.25	24:23	1:52	7:27	151 149-155	1124	182 178-184	3/9
3.50	26:14	1:51	7:23	152 148-157	1123	182 178-186	1/5
3.75	28:10	1:56	7:43	156 153-160	1205	182 178-186	4/3
4.00	30:00	1:51	7:22	156 154-159	1150	181 176-184	2/6
4.25	31:56	1:56	7:44	158 155-161	1222	181 176-184	4/2
4.50	34:00	2:03	8:13	161 157-164	1323	180 178-182	9/4
4.75	35:54	1:55	7:39	157 154-161	1200	182 178-184	5/5
5.00	37:53	1:59	7:57	161 158-164	1280	182 178-186	6/1
5.25	39:47	1:54	7:36	160 157-166	1217	184 180-188	4/2
5.50	41:40	1:52	7:28	163 161-166	1218	184 180-186	4/1
5.75	43:37	1:58	7:50	164 161-166	1286	183 180-188	9/3
6.00	45:34	1:57	7:49	160 155-165	1251	181 178-192	3/4
6.25	47:28	1:53	7:33	156 154-158	1178	183 180-186	3/9
6.50	49:26	1:58	7:53	157 154-158	1239	182 180-184	4/6
6.75	51:29	2:03	8:11	153 150-157	1252	180 178-182	3/4
7.00	53:40	2:11	8:43	153 147-158	1335	179 160-182	6/2
7.02	53:53	13	10:37	147 146-147	1561	151 126-176	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:42
13 1.5%	7:52
See your biggest climbs

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7	53:46	7:40
Walk	0.2	131	0	7	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.56%	More
800m	3:30	7:02	51.59%	More
1km	4:23	7:03	53.89%	More
Mile	7:08	7:08	56.58%	More
5k	23:05	7:26	59.48%	More
5 miles	37:48	7:34	59.03%	More
10k	47:08	7:35	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	21:27	6:54	64.03
5M	36:43	7:21	60.76
10km	46:57	7:33	59.28
10M	1:20:22	8:02	57.16
Half	1:49:03	8:19	55.27
20M	2:55:54	8:48	54.30
Mara	3:58:39	9:07	53.36

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