Tue 21st Jul 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
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Time
1:17:00
Miles
11.32
Min/mi
6:48
Pacing
47%
WAVA
72.01
Stride(cm)
130
Cals
996
Cadence
182
BPM
133
%MHR
80
B/mi
904
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, golf course, Prom and home 🌤

Split Summary
===
1) 1m - 9:55(9:55/m) 122/142bpm 130cal 6.05/9.08mph
2) 0.53m - 3:25(6:27/m) 133/144bpm 50cal 9.3/9.41mph
3) 1m - 6:25(6:25/m) 134/140bpm 94cal 9.35/9.73mph
4) 1m - 6:38(6:38/m) 137/144bpm 97cal 9.03/9.66mph
5) 1m - 6:54(6:54/m) 137/141bpm 102cal 8.7/9.68mph
6) 1m - 6:40(6:40/m) 137/139bpm 98cal 9/9.54mph
7) 1m - 6:41(6:41/m) 141/163bpm 102cal 8.99/9.33mph
8) 1m - 6:42(6:42/m) 140/148bpm 97cal 8.96/9.27mph
9) 1m - 6:45(6:45/m) 139/151bpm 96cal 8.88/9.31mph
10) 1m - 6:43(6:43/m) 131/140bpm 66cal 8.94/9.48mph
11) 1m - 6:48(6:48/m) 126/132bpm 45cal 8.83/9.02mph
12) 0.49m - 3:25(6:59/m) 124/128bpm 19cal 8.59/9.1mph

9:55 3:25 6:25 6:38 6:54 6:40 6:41 6:42 6:45 6:43 6:48 3:25

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:24	6:24	12:48	112 58-124	1433	182 176-196	15/6
1.00	9:57	3:33	7:05	132 123-141	936	183 180-190	1/14
1.50	13:10	3:13	6:27	133 125-143	857	185 182-192	7/8
2.00	16:19	3:09	6:17	130 125-134	818	185 182-192	14/9
2.50	19:36	3:17	6:34	137 132-140	899	186 182-190	6/4
3.00	22:54	3:18	6:36	139 136-142	919	178 168-184	6/10
3.50	27:09	4:15 +56	8:30	135 97-144	1148	182 116-190	28/4
4.00	30:42	3:33	7:06	133 102-140	944	169 116-190	9/16
4.50	34:03	3:21	6:42	138 132-141	925	184 180-194	3/14
5.00	37:20	3:17	6:34	136 132-139	893	189 182-194	4/7
5.50	40:43	3:23	6:46	138 136-139	933	185 180-192	33/29
6.00	44:01	3:18	6:37	138 137-141	913	186 182-190	5/9
6.50	47:31	3:30 +8	7:00	145 137-163	1016	184 176-188	3/13
7.00	50:52	3:20	6:41	143 140-146	955	182 174-186	6/5
7.50	56:20	5:28 +2:11	10:57	135 97-146	1478	162 116-190	8/6
8.00	59:40	3:20	6:39	140 131-144	931	183 172-186	3/8
8.50	1:03:09	3:30	6:59	136 107-151	951	180 172-184	5/9
9.00	1:06:31	3:22	6:43	133 122-140	894	182 176-192	8/5
9.50	1:09:52	3:21	6:42	128 122-135	857	186 180-194	3/5
10.00	1:13:16	3:24	6:48	127 125-132	864	184 180-194	3/1
10.50	1:16:40	3:24	6:48	125 119-129	850	181 172-194	4/2
11.00	1:20:09	3:30	6:59	124 122-127	866	182 176-194	11/2
11.02	1:20:17	8	6:51	126 126-126	864	180 180-180	0/0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 55m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	8:44
21 16.0%	6:41
11 8.6%	6:43
See your biggest climbs

Cadence

182 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	10.8	1:13:52	7:04
Walk	1.5	116	0.2	1:14	6:55
Still	3.0	-	-	2:31	-
Pause	3.2	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.82%	More
800m	3:07	6:16	61.71%	More
1km	3:55	6:18	64.03%	More
Mile	6:22	6:22	66.89%	More
5k	20:32	6:37	70.58%	More
5 miles	34:04	6:49	69.25%	More
10k	42:26	6:50	69.43%	More
10 miles	1:10:11	7:01	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	19:33	6:18	74.14
5M	32:23	6:29	72.86
10km	40:46	6:34	72.27
10M	1:07:31	6:45	72.12
Half	1:29:54	6:52	71.10
20M	2:20:46	7:02	71.96
Mara	3:07:25	7:09	72.07

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