Tue 21st Jul 2020 at 11:00am by Lana
Cross > Other
-
Time
42:28
-
Miles
0.29
-
Min/mi
2:26:26
-
Cals
154
-
Cadence
118
-
BPM
101
-
%MHR
59
-
B/mi
14763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 42:28(2:24:45/m) 97/139bpm 154cal 60/124rpm 0.41/2.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:32 |
8:32 |
2:16:35 |
84 62-102 |
11473 |
120 32-174 |
0.13 |
17:30 |
8:57 |
2:23:18 |
95 81-108 |
13614 |
95 40-118 |
0.19 |
27:15 |
9:45 |
2:36:07 |
99 75-117 |
15456 |
120 106-148 |
0.25 |
36:12 |
8:57 |
2:23:04 |
110 70-135 |
15738 |
126 84-246 |
0.29 |
42:29 |
6:17 |
2:25:00 |
106 83-139 |
15371 |
104 86-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35:40 |
2:23:29 |
More |
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