Tue 21st Jul 2020 at 10:00am by PhilBurt

Run > General

Follow User
0 👍

Time
41:56
Miles
4.97
Min/mi
8:26
Pacing
0%
WAVA
58.78
Stride(cm)
111
Cals
489
Cadence
171
BPM
147
%MHR
75.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:01(9:37/m) 122/135bpm 45cal 6.24/6.99mph
2) 0.67m - 5:32(8:16/m) 126/144bpm 53cal 7.25/8.6mph
3) 0.17m - 1:02(6:05/m) 150/163bpm 12cal 9.87/10.77mph
4) 0.23m - 2:05(9:01/m) 142/163bpm 23cal 6.66/9.25mph
5) 0.16m - 1:06(6:57/m) 157/169bpm 14cal 8.64/9.73mph
6) 0.23m - 2:03(9:00/m) 147/170bpm 24cal 6.67/8.22mph
7) 0.18m - 1:02(5:51/m) 158/171bpm 13cal 10.27/10mph
8) 0.2m - 2:03(10:16/m) 152/172bpm 25cal 5.85/10.29mph
9) 0.16m - 1:01(6:33/m) 160/173bpm 13cal 9.16/10.92mph
10) 0.23m - 2:01(8:55/m) 154/174bpm 25cal 6.73/9.16mph
11) 0.17m - 1:01(6:06/m) 161/173bpm 13cal 9.84/9.5mph
12) 0.2m - 2:01(9:52/m) 153/174bpm 25cal 6.08/9.96mph
13) 0.15m - 1:02(6:51/m) 163/176bpm 13cal 8.77/11.33mph
14) 0.24m - 2:02(8:24/m) 160/176bpm 27cal 7.15/8.43mph
15) 0.17m - 1:02(6:02/m) 165/176bpm 14cal 9.95/10.79mph
16) 0.18m - 2:01(10:59/m) 161/177bpm 27cal 5.46/10.02mph
17) 0.17m - 1:01(5:50/m) 166/176bpm 14cal 10.28/10.75mph
18) 0.94m - 8:51(9:25/m) 154/177bpm 109cal 6.37/10.25mph

5:01 5:32 1:02 2:05 1:06 2:03 1:02 2:03 1:01 2:01 1:01 2:01 1:02 2:02 1:02 2:01 1:01 8:51

Pace

14%

21%

32%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	124 82-132	1206	170 114-174
0.50	8:01	5:35 +3:12	22:19	121 95-135	2700	170 102-178
0.75	16:56	8:55 +7:04	35:40	124 93-136	4422	172 136-178
1.00	19:09	2:13	8:53	131 112-144	1164	169 164-176
1.25	21:06	1:58	7:51	125 115-147	980	172 166-180
1.50	23:03	1:57	7:48	151 134-163	1177	176 168-184
1.75	24:59	1:56	7:43	146 129-170	1127	176 166-186
2.00	27:12	2:13	8:51	146 134-170	1292	170 164-184
2.25	29:04	1:52	7:30	162 146-172	1214	174 162-186
2.50	31:05	2:00	8:01	152 140-173	1220	173 164-182
2.75	33:16	2:11	8:44	153 140-174	1337	171 162-182
3.00	35:09	1:53	7:31	163 146-174	1226	173 114-188
3.25	37:10	2:01	8:04	153 142-175	1235	176 166-186
3.50	39:15	2:06	8:23	160 146-176	1342	173 166-184
3.75	41:24	2:09	8:34	166 147-177	1423	161 106-188
4.00	43:07	1:43	6:52	159 152-174	1092	177 166-188
4.25	46:03	2:56 +18	11:45	163 147-177	1916	162 100-190
4.50	48:19	2:16	9:05	154 149-156	1398	173 170-176
4.75	50:34	2:15	8:58	150 145-154	1345	172 168-176
4.97	52:28	1:54	8:46	150 146-152	1314	173 168-178

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	173	4.9	40:50	8:23
Walk	21.9	112	0.1	11:30	2:18:11
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.81%	More
800m	3:38	7:19	55.55%	More
1km	4:39	7:29	56.60%	More
Mile	7:34	7:34	59.02%	More
5k	24:54	8:01	61.10%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:12	8:26
10km	53:08	8:33
10M	1:27:59	8:48
Half	1:57:09	8:57
20M	3:03:27	9:10
Mara	4:04:15	9:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry