Tue 21st Jul 2020 at 10:00am by Gimli
Walk > Nordic Walking
-
Time
1:26:48
-
Miles
4.29
-
Min/mi
20:14
-
Stride(cm)
69
-
Cals
347
-
Cadence
116
-
Asc(m)
167
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.29m - 1:26:48(20:15/m) 347cal 51/65rpm 2.96/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:04 |
112 96-120 |
5/1 |
0.25 |
5:06 |
2:36 |
20:46 |
114 104-120 |
0/8 |
0.38 |
7:29 |
2:23 |
19:04 |
114 108-116 |
1/10 |
0.50 |
9:49 |
2:20 |
18:37 |
112 110-116 |
6/4 |
0.63 |
12:04 |
2:15 |
18:03 |
115 108-120 |
4/4 |
0.75 |
14:31 |
2:27 |
19:37 |
117 112-120 |
4/7 |
0.88 |
17:53 |
3:21 |
26:51 |
117 94-126 |
10/3 |
1.00 |
20:17 |
2:25 |
19:17 |
113 104-120 |
9/0 |
1.13 |
22:32 |
2:14 |
17:56 |
118 110-120 |
3/2 |
1.25 |
24:48 |
2:16 |
18:09 |
114 110-116 |
2/1 |
1.38 |
27:10 |
2:22 |
19:00 |
114 102-120 |
6/1 |
1.50 |
29:31 |
2:20 |
18:41 |
115 104-122 |
2/2 |
1.63 |
31:39 |
2:08 |
17:08 |
121 116-126 |
0/2 |
1.75 |
33:56 |
2:17 |
18:17 |
121 108-126 |
3/6 |
1.88 |
36:07 |
2:11 |
17:27 |
121 114-124 |
3/4 |
2.00 |
39:18 |
3:11 |
25:28 |
119 112-124 |
7/8 |
2.13 |
41:38 |
2:20 |
18:42 |
118 110-122 |
5/2 |
2.25 |
43:53 |
2:15 |
17:57 |
117 110-120 |
4/12 |
2.38 |
46:09 |
2:16 |
18:08 |
119 116-128 |
2/5 |
2.50 |
48:18 |
2:09 |
17:16 |
120 116-124 |
3/11 |
2.63 |
51:30 |
3:12 |
25:35 |
118 110-124 |
1/8 |
2.75 |
53:55 |
2:25 |
19:21 |
103 38-116 |
8/0 |
2.88 |
56:32 |
2:37 |
20:56 |
102 90-112 |
11/2 |
3.00 |
1:00:46 |
4:14 |
33:51 |
109 84-130 |
6/2 |
3.13 |
1:03:34 |
2:48 |
22:21 |
112 102-116 |
1/2 |
3.25 |
1:06:04 |
2:31 |
20:04 |
111 90-120 |
2/11 |
3.38 |
1:08:12 |
2:07 |
16:57 |
119 114-122 |
2/4 |
3.50 |
1:10:40 |
2:28 |
19:45 |
118 96-122 |
7/6 |
3.63 |
1:12:49 |
2:09 |
17:11 |
118 110-122 |
10/5 |
3.75 |
1:15:00 |
2:11 |
17:32 |
120 118-122 |
3/9 |
3.88 |
1:18:33 |
3:33 |
28:21 |
119 110-126 |
9/4 |
4.00 |
1:20:54 |
2:21 |
18:51 |
118 116-120 |
3/5 |
4.13 |
1:23:05 |
2:11 |
17:31 |
123 118-126 |
6/3 |
4.25 |
1:25:15 |
2:10 |
17:21 |
121 114-126 |
8/0 |
4.29 |
1:26:47 |
1:32 |
41:14 |
115 110-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:49 |
17:45 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:13 |
18:13 |
More |
5k |
1:02:20 |
20:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry