Tue 21st Jul 2020 at 11:00am by Sigh

Walk > General

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Time
29:42
Miles
1.48
Min/mi
20:04
Stride(cm)
71
Cals
169
Cadence
113
BPM
93
%MHR
52.2
B/mi
1863
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 90/98bpm 67cal 45/118rpm
2) 0.62m - 12:49(20:38/m) 95/110bpm 75cal 43/63rpm
3) 0.23m - 4:23(18:48/m) 95/105bpm 27cal 52/57rpm

12:29 12:49 4:23

Pin Map

0mi in 0

Pace

21%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	91 90-92	1720	116 108-122	1/2
0.13	2:18	1:07	17:57	88 85-90	1580	113 110-116	1/1
0.19	3:26	1:08	18:09	87 81-91	1579	114 108-118	1/2
0.25	4:39	1:13	19:27	88 81-92	1711	112 108-118	1/1
0.31	6:15	1:36	25:30	93 86-98	2371	135 108-236	1/2
0.38	7:27	1:12	19:13	91 86-97	1748	112 108-116	1/1
0.44	8:37	1:10	18:41	91 90-94	1700	111 108-114	1/1
0.50	9:54	1:17	20:33	90 85-93	1850	111 106-116	1/2
0.56	11:18	1:24	22:30	90 86-94	2024	109 98-116	1/1
0.63	12:35	1:16	20:23	92 85-101	1875	112 104-118	1/4
0.69	14:00	1:25	22:42	91 84-101	2065	111 102-116	2/2
0.75	15:13	1:13	19:31	98 95-101	1912	111 108-114	1/1
0.81	16:37	1:24	22:21	94 91-98	2101	111 100-118	1/2
0.88	17:50	1:13	19:30	96 89-101	1872	109 106-114	1/1
0.94	19:06	1:16	20:23	91 86-96	1854	112 108-118	1/0
1.00	20:17	1:10	18:44	94 90-97	1762	110 102-114	1/1
1.06	21:30	1:13	19:29	95 91-98	1851	113 96-118	1/1
1.13	22:52	1:22	21:53	97 94-100	2123	112 108-114	2/1
1.19	24:16	1:24	22:29	90 82-100	2024	116 100-126	3/1
1.25	25:27	1:11	18:54	103 98-109	1946	109 104-114	5/0
1.31	26:38	1:11	18:54	95 89-101	1796	111 108-114	0/2
1.38	27:48	1:10	18:41	93 89-98	1737	109 108-112	2/1
1.44	28:59	1:11	18:51	96 94-96	1810	111 108-114	2/1
1.48	29:42	43	18:59	94 94-94	1784	107 106-108	1/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:48	19:42	More
1km	12:14	19:41	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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