Tue 21st Jul 2020 at 4:00pm by WobblyBob

Run > General

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Time
2:19:04
Miles
9.97
Min/mi
13:57
Pacing
0%
WAVA
33.48
Stride(cm)
74
Cals
1679
Cadence
156
BPM
136
%MHR
72.9
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 121/137bpm 98cal 7.81/10.68kmph
2) 1km - 7:13(7:13/km) 133/146bpm 104cal 8.32/11.62kmph
3) 1km - 7:10(7:10/km) 138/146bpm 109cal 8.36/10.71kmph
4) 1km - 7:08(7:08/km) 140/148bpm 108cal 8.41/10.48kmph
5) 1km - 7:09(7:09/km) 143/154bpm 110cal 8.4/11.89kmph
6) 1km - 7:11(7:11/km) 142/150bpm 108cal 8.36/10.45kmph
7) 1km - 6:52(6:52/km) 144/156bpm 104cal 8.74/11.89kmph
8) 1km - 7:17(7:17/km) 143/150bpm 105cal 8.23/10.41kmph
9) 1km - 7:21(7:21/km) 142/149bpm 101cal 8.16/10.18kmph
10) 1km - 7:23(7:23/km) 143/148bpm 99cal 8.12/10.55kmph
11) 1km - 9:11(9:11/km) 139/149bpm 102cal 6.53/10.81kmph
12) 1km - 23:49(23:49/km) 122/159bpm 149cal 2.52/14.81kmph
13) 1km - 7:28(7:28/km) 145/153bpm 112cal 8.03/8.8kmph
14) 1km - 9:08(9:08/km) 134/155bpm 90cal 6.57/9.07kmph
15) 1km - 9:08(9:08/km) 134/150bpm 90cal 6.57/10.01kmph
16) 1km - 7:27(7:27/km) 139/149bpm 84cal 8.05/10.45kmph
17) 0.05km - 27(9:09/km) 143/144bpm 6cal 6.55/9.51kmph

7:41 7:13 7:10 7:08 7:09 7:11 6:52 7:17 7:21 7:23 9:11 23:49 7:28 9:08 9:08 7:27 27

Pin Map

0mi in 0

Pace

43%

24%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:19	6:19	12:38	120 89-131	1516	153 114-176
1.00	12:11	5:52	11:44	132 119-141	1548	159 118-176
1.50	17:57	5:46	11:32	136 122-146	1570	160 122-178
2.00	23:38	5:42	11:23	139 130-148	1582	161 120-178
2.50	29:21	5:42	11:25	140 131-148	1598	158 122-178
3.00	35:04	5:44	11:27	143 132-154	1638	159 122-176
3.50	40:52	5:47	11:35	141 133-150	1633	159 122-176
4.00	46:41	5:49	11:38	141 133-149	1641	160 122-176
4.50	52:08	5:27	10:54	146 135-156	1592	164 128-178
5.00	58:06	5:58	11:56	143 133-150	1706	159 122-176
5.50	1:03:55	5:49	11:38	142 130-149	1652	159 122-174
6.00	1:09:52	5:57	11:54	143 133-149	1701	160 122-176
6.50	1:15:53	6:01	12:01	142 135-148	1707	157 120-174
7.00	1:38:52	22:59	45:58	121 99-153	5562	150 96-182
7.50	1:45:56	7:04	14:09	140 104-159	1981	161 96-174
8.00	1:51:58	6:02	12:04	145 137-153	1749	163 156-166
8.50	1:59:44	7:46	15:32	133 112-155	2066	140 110-168
9.00	2:05:35	5:51	11:42	144 131-150	1685	165 106-168
9.50	2:13:25	7:50	15:41	130 112-150	2039	138 104-172
9.97	2:19:04	5:39	11:57	140 128-149	1672	157 112-244

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	170	7.9	1:25:55	10:49
Walk	25.5	122	2	35:31	17:28
Still	12.7	-	-	17:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.21%	More
800m	5:22	10:48	34.26%	More
1km	6:48	10:57	35.27%	More
Mile	11:12	11:12	36.59%	More
5k	35:22	11:23	39.42%	More
5 miles	57:35	11:31	39.36%	More
10k	1:12:09	11:37	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	34:29	11:06	40.43
5M	1:00:55	12:11	37.20
10km	1:19:00	12:43	35.79
10M	2:19:34	13:57	33.46
Half	3:12:46	14:43	31.79
20M	5:19:44	15:59	30.37
Mara	7:21:37	16:51	29.32

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