Tue 21st Jul 2020 at 9:00am by WineRunner52

Walk > General

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Time
1:49:41
Miles
6.52
Min/mi
16:49
Stride(cm)
73
Cals
349
Cadence
132
BPM
80
%MHR
48.7
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 6.52m - 1:49:41(16:49/m) 80/106bpm 349cal 66/77rpm 3.57/4.7mph

1:49:41

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31	18:05	82 74-95	1483	129 122-136
0.50	8:41	4:09	16:37	81 79-82	1345	133 130-138
0.75	12:54	4:13	16:52	84 80-87	1417	132 128-140
1.00	17:05	4:11	16:45	83 81-85	1390	133 132-134
1.25	21:21	4:16	17:05	86 83-88	1469	132 128-138
1.50	31:56	10:35 +7:02	42:20	80 73-83	3386	131 120-138
1.75	36:45	4:49	19:16	80 76-84	1542	131 120-138
2.00	41:04	4:19	17:16	81 78-84	1399	134 130-138
2.25	45:14	4:10	16:39	88 83-95	1465	132 128-136
2.50	49:36	4:22	17:29	83 80-86	1451	131 126-134
2.75	54:03	4:28	17:51	78 73-82	1392	130 120-134
3.00	58:13	4:10	16:39	80 76-81	1332	132 128-138
3.25	1:05:25	7:12 +3:06	28:48	75 59-84	2159	130 120-138
3.50	1:09:36	4:11	16:42	84 77-94	1403	132 128-136
3.75	1:14:01	4:25 +7	17:42	80 76-81	1416	129 120-138
4.00	1:18:07	4:06	16:25	79 76-82	1296	133 130-140
4.25	1:22:12	4:05	16:20	89 80-103	1454	134 130-140
4.50	1:26:22	4:10 +3	16:39	86 79-104	1432	134 126-142
4.75	1:30:30	4:08	16:33	84 80-92	1390	134 126-138
5.00	1:35:10	4:40 +39	18:40	82 68-92	1531	133 128-138
5.25	1:39:10	4:00	16:01	70 66-76	1121	133 132-134
5.50	1:44:15	5:04 +52	20:18	73 67-80	1482	131 120-138
5.75	1:50:11	5:56 +1:51	23:46	76 70-80	1806	130 120-136
6.00	1:54:32	4:21	17:23	75 67-80	1304	132 128-136
6.25	1:58:42	4:09 +5	16:38	76 66-81	1264	136 128-144
6.50	2:03:03	4:22	17:27	78 72-80	1361	134 128-138
6.52	2:03:27	24	18:14	79 76-83	1440	130 128-132

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:59	16:04	More
1km	10:02	16:10	More
Mile	16:25	16:25	More
5k	52:15	16:49	More
5 miles	1:24:06	16:49	More
10k	1:44:30	16:49	More

Predictions

Dist	Time	Per Mile

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