-
Time
42:58
-
Miles
3.00
-
Min/mi
14:19
-
Pacing
92%
-
WAVA
35.32
-
Stride(cm)
69
-
Cals
272
-
Cadence
164
-
BPM
114
-
%MHR
66.4
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:13(14:13/m) 111/135bpm 96cal 4.22/4.76mph
2) 1m - 14:06(14:06/m) 114/125bpm 90cal 4.26/5.45mph
3) 1m - 14:37(14:37/m) 115/122bpm 86cal 4.1/4.93mph
4) 0m - 2(13:32/m) 116/116bpm 4.43/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 +4
|
14:02 |
116 92-135 |
1628 |
167 166-170 |
0.25 |
3:38 |
1:53 |
15:05 |
111 109-115 |
1674 |
167 164-168 |
0.38 |
5:28 |
1:50 |
14:38 |
109 106-112 |
1594 |
166 164-166 |
0.50 |
7:10 |
1:42 |
13:35 |
110 108-112 |
1494 |
165 160-166 |
0.63 |
8:54 |
1:44 |
13:56 |
110 109-113 |
1532 |
164 160-168 |
0.75 |
10:42 |
1:48 |
14:23 |
110 101-116 |
1582 |
164 162-166 |
0.88 |
12:26 |
1:43 |
13:46 |
112 109-116 |
1542 |
166 164-166 |
1.00 |
14:16 |
1:50 |
14:42 |
112 108-116 |
1646 |
163 162-166 |
1.13 |
16:03 |
1:47 |
14:16 |
112 97-123 |
1598 |
152 120-174 |
1.25 |
17:54 |
1:52 |
14:54 |
115 112-119 |
1714 |
164 162-166 |
1.38 |
19:22 |
1:27 |
11:39 |
118 113-124 |
1375 |
168 164-172 |
1.50 |
21:28 |
2:06 +19
|
16:51 |
115 111-122 |
1938 |
165 160-170 |
1.63 |
23:19 |
1:51 |
14:48 |
112 108-114 |
1658 |
164 162-168 |
1.75 |
25:06 |
1:46 |
14:10 |
112 107-114 |
1587 |
165 162-166 |
1.88 |
26:57 |
1:52 |
14:55 |
114 110-118 |
1701 |
164 160-168 |
2.00 |
28:41 |
1:43 |
13:45 |
116 115-118 |
1595 |
165 164-166 |
2.13 |
30:34 |
1:54 |
15:11 |
116 114-117 |
1762 |
165 162-168 |
2.25 |
32:21 |
1:47 |
14:15 |
114 112-116 |
1625 |
165 162-168 |
2.38 |
34:07 |
1:46 |
14:05 |
113 110-116 |
1591 |
164 162-166 |
2.50 |
35:56 |
1:49 |
14:31 |
113 111-115 |
1640 |
164 162-166 |
2.63 |
37:42 |
1:46 |
14:12 |
113 110-116 |
1604 |
165 162-166 |
2.75 |
39:33 |
1:50 |
14:43 |
113 109-115 |
1664 |
164 162-166 |
2.88 |
41:24 |
1:52 |
14:53 |
117 116-119 |
1741 |
165 164-172 |
3.00 |
43:22 |
1:58 +4
|
15:41 |
118 115-121 |
1850 |
163 152-166 |
3.00 |
43:24 |
2 |
14:07 |
116 116-116 |
1637 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
26.56% |
More |
800m |
6:49 |
13:42 |
30.63% |
More |
1km |
8:31 |
13:42 |
31.96% |
More |
Mile |
13:55 |
13:55 |
33.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
34.42 |
5km |
44:35 |
14:21 |
35.30 |
5M |
1:13:50 |
14:46 |
34.82 |
10km |
1:32:58 |
14:58 |
34.58 |
10M |
2:33:57 |
15:24 |
34.58 |
Half |
3:24:58 |
15:39 |
34.14 |
20M |
5:20:59 |
16:03 |
34.54 |
Mara |
7:07:21 |
16:19 |
34.60 |
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