Tue 21st Jul 2020 at 10:00am by crocodile ferry

Run > General

  • Time
    42:58
  • Miles
    3.00
  • Min/mi
    14:19
  • Pacing
    92%
  • WAVA
    35.32
  • Stride(cm)
    69
  • Cals
    272
  • Cadence
    164
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 111/135bpm 96cal 4.22/4.76mph
2) 1m - 14:06(14:06/m) 114/125bpm 90cal 4.26/5.45mph
3) 1m - 14:37(14:37/m) 115/122bpm 86cal 4.1/4.93mph
4) 0m - 2(13:32/m) 116/116bpm 4.43/4.03mph
14:13 14:06 14:37 2

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 +4 14:02 116 92-135 1628 167 166-170
0.25 3:38 1:53 15:05 111 109-115 1674 167 164-168
0.38 5:28 1:50 14:38 109 106-112 1594 166 164-166
0.50 7:10 1:42 13:35 110 108-112 1494 165 160-166
0.63 8:54 1:44 13:56 110 109-113 1532 164 160-168
0.75 10:42 1:48 14:23 110 101-116 1582 164 162-166
0.88 12:26 1:43 13:46 112 109-116 1542 166 164-166
1.00 14:16 1:50 14:42 112 108-116 1646 163 162-166
1.13 16:03 1:47 14:16 112 97-123 1598 152 120-174
1.25 17:54 1:52 14:54 115 112-119 1714 164 162-166
1.38 19:22 1:27 11:39 118 113-124 1375 168 164-172
1.50 21:28 2:06 +19 16:51 115 111-122 1938 165 160-170
1.63 23:19 1:51 14:48 112 108-114 1658 164 162-168
1.75 25:06 1:46 14:10 112 107-114 1587 165 162-166
1.88 26:57 1:52 14:55 114 110-118 1701 164 160-168
2.00 28:41 1:43 13:45 116 115-118 1595 165 164-166
2.13 30:34 1:54 15:11 116 114-117 1762 165 162-168
2.25 32:21 1:47 14:15 114 112-116 1625 165 162-168
2.38 34:07 1:46 14:05 113 110-116 1591 164 162-166
2.50 35:56 1:49 14:31 113 111-115 1640 164 162-166
2.63 37:42 1:46 14:12 113 110-116 1604 165 162-166
2.75 39:33 1:50 14:43 113 109-115 1664 164 162-166
2.88 41:24 1:52 14:53 117 116-119 1741 165 164-172
3.00 43:22 1:58 +4 15:41 118 115-121 1850 163 152-166
3.00 43:24 2 14:07 116 116-116 1637 164 164-164

Heart

114/135max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 69cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 26.56% More
800m 6:49 13:42 30.63% More
1km 8:31 13:42 31.96% More
Mile 13:55 13:55 33.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 34.42
5km 44:35 14:21 35.30
5M 1:13:50 14:46 34.82
10km 1:32:58 14:58 34.58
10M 2:33:57 15:24 34.58
Half 3:24:58 15:39 34.14
20M 5:20:59 16:03 34.54
Mara 7:07:21 16:19 34.60
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