Tue 21st Jul 2020 at 10:00am by Jock Itch

Run > Warm Up

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Time
11:28
Miles
1.52
Min/mi
7:33
Pacing
95%
WAVA
59.71
Stride(cm)
125
Cals
171
Cadence
172
BPM
143
%MHR
75.5
B/mi
1082
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 144/151bpm 111cal 7.99/9.39mph
2) 0.52m - 3:57(7:41/m) 147/150bpm 60cal 7.81/8.5mph

7:31 3:57

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	117 104-128	859	171 168-176	0/1
0.13	55	27	7:14	128 123-132	926	172 170-172	0/2
0.19	1:20	25	6:47	140 134-143	951	172 170-174	0/1
0.25	1:47	27	7:12	143 142-144	1029	172 170-174	2/1
0.31	2:14	27	7:06	147 145-149	1045	172 170-174	2/0
0.38	2:44	30	8:01	150 148-150	1202	173 170-174	1/0
0.44	3:13	29	7:51	147 146-148	1155	173 172-174	0/1
0.50	3:39	26	6:57	147 147-148	1022	174 172-176	0/1
0.56	4:08	29	7:39	148 147-149	1133	172 168-174	1/0
0.63	4:37	29	7:44	149 148-150	1153	172 172-172	1/0
0.69	5:06	29	7:49	150 149-151	1172	173 170-176	1/0
0.75	5:36	29	7:51	150 148-151	1178	172 168-174	0/1
0.81	6:04	28	7:28	147 144-148	1097	172 170-174	1/1
0.88	6:33	30	7:54	146 141-148	1153	172 170-174	2/0
0.94	7:01	27	7:20	147 146-147	1078	171 168-174	1/1
1.00	7:30	29	7:51	148 147-148	1161	171 170-172	1/0
1.06	8:00	30	7:57	148 148-149	1176	172 168-174	0/1
1.13	8:27	27	7:15	146 145-148	1058	172 170-174	1/1
1.19	8:54	27	7:11	147 146-149	1057	172 170-174	2/0
1.25	9:23	29	7:38	150 149-150	1146	171 170-172	2/1
1.31	9:52	29	7:48	148 148-149	1154	171 168-174	1/0
1.38	10:21	29	7:36	149 149-150	1133	171 170-172	0/0
1.44	10:51	31	8:09	146 142-148	1190	170 168-170	2/1
1.50	11:21	30	8:00	138 127-148	1105	170 168-174	0/1
1.52	11:28	7	7:21	148 148-148	1089	170 170-170	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.5	11:28	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.24%	More
800m	3:37	7:16	53.69%	More
1km	4:35	7:22	55.22%	More
Mile	7:30	7:30	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:16	7:49	60.20
5M	39:57	7:59	59.55
10km	50:11	8:05	59.20
10M	1:22:38	8:16	59.43
Half	1:49:40	8:22	58.80
20M	2:50:54	8:33	59.79
Mara	3:46:49	8:39	60.07

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