Tue 21st Jul 2020 at 10:00am by Jock Itch

Run > Intervals

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Time
11:33
Miles
2.01
Min/mi
5:45
Pacing
44%
WAVA
79.82
Stride(cm)
161
Cals
180
Cadence
174
BPM
152
%MHR
80
B/mi
873
Asc(m)
39
Surface
Road

Notes & Comments

4 x 0.5 (1.00) cut short. Fibro Achilles. Should be ok though.

Split Summary
===
1) 1m - 5:45(5:45/m) 154/166bpm 90cal 10.44/13.27mph
2) 1m - 5:47(5:47/m) 155/168bpm 90cal 10.37/14.36mph
3) 0.01m - 1(3:39/m) 167/167bpm 16.44/9.71mph

5:45 5:47 1

Pin Map

0mi in 0

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	115 104-131	626	170 88-196	0/2
0.13	40	19	5:11	136 131-148	705	188 188-190	0/1
0.19	1:00	20	5:17	155 151-158	820	178 122-188	0/2
0.25	1:21	22	5:46	158 156-160	910	122 122-122	2/2
0.31	1:47	26 +5	6:54	161 160-161	1110	182 176-186	1/2
0.38	2:10	23	6:04	162 161-163	983	182 180-186	3/0
0.44	2:34	24	6:18	163 162-163	1027	183 180-186	1/0
0.50	3:39	1:05 +42	17:20	157 125-164	2721	170 122-180	2/0
0.56	3:59	21	5:33	134 130-136	744	174 122-186	0/1
0.63	4:21	22	5:50	149 141-155	870	184 182-184	0/1
0.69	4:42	20	5:26	155 154-157	842	187 184-188	0/2
0.75	5:03	21	5:40	159 158-161	900	144 122-188	2/1
0.81	5:34	31 +8	8:21	162 161-163	1353	164 122-192	1/1
0.88	5:54	20	5:14	163 163-164	852	188 178-192	2/1
0.94	6:17	23	6:07	164 164-165	1004	183 182-184	1/0
1.00	6:40	23	6:12	166 165-166	1029	157 122-182	1/0
1.06	8:02	1:22 +1:08	21:50	131 114-166	2861	185 160-192	2/2
1.13	8:28	26	6:55	143 137-152	989	182 182-182	0/1
1.19	8:50	22	5:51	156 154-158	914	183 182-188	0/3
1.25	9:11	22	5:48	161 159-162	933	187 184-188	2/2
1.31	9:39	27 +6	7:17	163 162-164	1186	186 180-188	1/1
1.38	9:59	20	5:22	165 164-166	885	187 182-188	2/2
1.44	10:23	24	6:30	166 166-167	1079	170 118-186	1/0
1.50	10:46	23	6:08	167 167-168	1024	155 118-182	1/0
1.56	12:08	1:22 +1:01	21:44	134 125-139	2913	180 178-184	2/1
1.63	12:30	22	5:54	141 139-143	832	178 178-180	0/1
1.69	12:51	21	5:36	151 143-156	846	174 122-188	0/2
1.75	13:12	21	5:38	160 157-162	903	142 122-182	1/1
1.81	13:44	32 +10	8:28	161 160-162	1363	184 180-198	1/2
1.88	14:06	22	5:59	162 161-163	970	182 180-186	1/1
1.94	14:29	23	6:11	165 163-166	1021	181 178-186	2/0
2.00	14:53	23	6:12	166 166-167	1029	179 176-180	1/0
2.01	14:55	2	6:02	167 167-167	1007	176 176-176	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	183	1.7	12:29	7:13
Walk	16.3	119	0.3	2:26	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.60%	More
800m	2:51	5:45	67.89%	More
1km	3:34	5:45	70.78%	More
Mile	5:45	5:45	74.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	77.35
5km	18:14	5:52	80.12
5M	30:02	6:00	79.21
10km	37:42	6:04	78.81
10M	1:02:06	6:13	79.08
Half	1:22:25	6:17	78.24
20M	2:08:26	6:25	79.56
Mara	2:50:27	6:30	79.93

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