Tue 21st Jul 2020 at 10:00am by Jock Itch

Run > Warm Down

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Time
11:36
Miles
1.50
Min/mi
7:44
Pacing
92%
WAVA
57.98
Stride(cm)
121
Cals
129
Cadence
172
BPM
124
%MHR
65.2
B/mi
959
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 117/144bpm 75cal 7.7/9.33mph
2) 0.5m - 3:48(7:32/m) 140/145bpm 54cal 7.96/8.97mph

7:48 3:48

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	88 79-93	821	161 122-174	2/0
0.13	1:04	29	7:51	93 93-94	730	169 168-170	1/1
0.19	1:35	30	8:07	94 94-94	763	171 168-172	0/2
0.25	2:05	30	8:02	87 84-95	698	171 168-176	1/0
0.31	2:34	29	7:51	86 84-87	675	174 172-174	0/0
0.38	3:03	29	7:41	88 87-95	677	170 168-172	1/1
0.44	3:30	27	7:14	123 104-135	889	173 170-174	0/1
0.50	4:00	30	7:53	131 128-136	1033	173 170-174	1/2
0.56	4:28	28	7:26	130 129-133	966	170 168-174	1/0
0.63	5:00	33	8:42	136 135-137	1182	170 168-172	1/1
0.69	5:31	30	8:06	139 138-140	1127	173 172-174	0/1
0.75	5:58	27	7:10	137 137-138	981	173 172-174	0/2
0.81	6:24	27	7:09	139 138-141	994	175 174-176	2/0
0.88	6:52	28	7:23	143 142-144	1056	175 172-178	0/2
0.94	7:20	27	7:20	140 139-141	1026	174 172-176	1/1
1.00	7:47	28	7:24	138 137-139	1022	172 170-174	0/0
1.06	8:15	27	7:19	138 138-139	1010	172 170-174	0/2
1.13	8:40	25	6:39	139 138-139	925	173 168-174	1/1
1.19	9:08	28	7:27	134 127-142	998	172 170-174	1/0
1.25	9:37	30	7:54	143 143-144	1131	175 170-178	1/1
1.31	10:07	29	7:48	140 140-141	1093	173 172-174	0/2
1.38	10:33	27	7:06	140 139-142	994	174 172-176	1/0
1.44	11:06	32	8:37	141 140-142	1215	174 170-178	1/1
1.50	11:34	29	7:36	143 142-144	1088	174 170-176	1/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.5	11:35	7:42
Walk	0.1	122	0	1	24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:35	7:12	54.19%	More
1km	4:33	7:19	55.57%	More
Mile	7:29	7:29	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	24:53	8:01	58.71
5M	40:59	8:12	58.05
10km	51:28	8:17	57.73
10M	1:24:46	8:29	57.93
Half	1:52:30	8:35	57.32
20M	2:55:18	8:46	58.29
Mara	3:52:40	8:53	58.56

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