Tue 21st Jul 2020 at 10:00am by pdc

Run > General

Follow User
0 👍

Time
49:41
Miles
6.19
Min/mi
8:02
Pacing
76%
WAVA
61.70
Stride(cm)
118
Cals
611
Cadence
170
BPM
126
%MHR
76.2
B/mi
1009
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 92/103bpm 74cal 6.05/7.31mph
2) 0m - 4(30:11/m) 91/91bpm 1.99/5.03mph
3) 1m - 6:38(6:38/m) 131/141bpm 94cal 9.04/9.27mph
4) 0.17m - 2:00(11:26/m) 117/141bpm 21cal 5.24/9.12mph
5) 1m - 6:36(6:36/m) 141/148bpm 99cal 9.1/9.58mph
6) 0.16m - 2:00(12:48/m) 125/147bpm 23cal 4.69/9.1mph
7) 1m - 6:44(6:44/m) 145/150bpm 103cal 8.91/9.46mph
8) 0.15m - 2:00(13:42/m) 124/148bpm 22cal 4.38/8.06mph
9) 1m - 7:07(7:07/m) 142/148bpm 106cal 8.43/8.77mph
10) 0.19m - 2:00(10:35/m) 128/144bpm 22cal 5.67/8.18mph
11) 0m - 2(11:20/m) 121/121bpm 5.3/5.95mph
12) 0.03m - 18(10:37/m) 120/121bpm 2cal 5.65/5.93mph
13) 0.49m - 4:19(8:44/m) 125/130bpm 45cal 6.87/7.03mph

9:55 4 6:38 2:00 6:36 2:00 6:44 2:00 7:07 2:00 2 18 4:19

Pace

16%

13%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	81 40-102	766	163 122-168	5/2
0.50	5:03	2:42 +19	10:47	94 86-103	1013	162 156-166	7/5
0.75	7:39	2:36	10:23	91 85-96	946	160 150-166	3/7
1.00	10:15	2:35	10:21	95 90-98	984	159 146-162	5/4
1.25	11:57	1:43	6:50	116 91-127	793	174 152-184	4/4
1.50	13:36	1:39	6:36	133 127-137	877	175 170-178	5/3
1.75	15:16	1:40	6:41	137 135-138	915	176 174-180	6/10
2.00	16:55	1:39	6:36	137 135-141	905	175 172-178	4/4
2.25	19:23	2:28	9:51	118 104-138	1162	162 142-180	5/4
2.50	21:04	1:41	6:44	137 131-141	921	176 172-178	9/5
2.75	22:43	1:39	6:35	143 141-144	941	175 170-178	3/8
3.00	24:21	1:38	6:32	146 144-147	953	177 172-182	3/3
3.25	26:26	2:05	8:21	142 122-148	1186	169 148-180	8/6
3.50	28:36	2:11	8:42	123 108-143	1071	169 152-182	3/5
3.75	30:16	1:39	6:38	147 143-150	974	177 174-180	5/4
4.00	31:59	1:43	6:52	148 146-150	1016	176 172-180	5/3
4.25	33:41	1:42	6:48	148 147-150	1005	177 174-180	8/3
4.50	36:24	2:43	10:53	128 109-149	1394	163 148-184	10/11
4.75	38:11	1:47	7:06	136 114-144	966	176 170-180	8/13
5.00	39:58	1:48	7:11	144 142-144	1034	176 172-180	4/6
5.25	41:44	1:46	7:03	144 142-148	1016	175 172-178	4/4
5.50	43:37	1:53	7:32	145 140-148	1092	171 146-180	5/4
5.75	46:12	2:34	10:18	124 118-140	1277	163 156-168	12/8
6.00	48:20	2:09	8:36	125 122-129	1074	168 166-172	0/8
6.19	50:02	1:42	8:46	125 123-126	1096	169 164-172	1/4

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 14m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	174	4.6	32:22	7:07
Walk	34.4	158	1.6	17:21	10:53
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.19%	More
800m	3:15	6:32	61.64%	More
1km	4:05	6:34	64.01%	More
Mile	6:37	6:37	67.04%	More
5k	22:26	7:13	67.25%	More
5 miles	38:05	7:37	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:56	7:42	63.05
5M	39:37	7:55	62.11
10km	49:53	8:02	61.64
10M	1:22:36	8:16	61.57
Half	1:49:59	8:24	60.75
20M	2:52:14	8:37	61.47
Mara	3:49:18	8:45	61.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry